Beef Shepherd's Pie - 201 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Beef Shepherd's Pie is manufactured by Big Y Foods, Inc. with a suggested serving size of 0.5 PACKAGE (170 g) and 201 calories per serving. The nutritional value of a suggested serving of beef shepherd's pie includes 41 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 018894904410.
Calories from fat: a total of 40.25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Mashed Potatoes (potatoes
- Water
- Skim Milk
- Soybean Oil
- Cream Cheese [pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers (carob Bean And/or Guar Gum And/or Xanthan Gum)]
- Butter [cream
- Salt]
- Salt
- Maltodextrin
- Mono And Diglycerides
- Natural Flavor
- Onion Powder
- Disodium Dihydrogen Pyrophosphate [to Promote Color Retention])
- Beef
- Corn (golden Whole Kernel Corn
- Water
- Sugar
- Salt)
- Water
- Onion
- Gravy Seasoning (modified Cornstarch
- Maltodextrin
- Wheat Flour
- Salt
- Soybean Oil
- Beef Fat [tbhq And Citric Acid Added To Improve Stability]
- Caramel Color
- Sugar
- Less Than 2% Of Whey
- Autolyzed Yeast Extract
- Silicon Dioxide
- Potassium Chloride
- Disodium Inosinate/disodium Guanylate
- Hydrolyzed Wheat And Corn Gluten
- Hydrolyzed Soy And Wheat Proteins
- Spices
- Natural And Artificial Flavors
- Lactic Acid
- Beef Powder
- Corn Syrup Solids
- Calcium Lactate
- Onion Powder
- Ammonium Chloride
- Beef Stock
- Garlic Powder
- Tricalcium Phosphate
- Modified Tapioca Starch
- Rum
- Citric Acid
- Modified Coconut And/or Palm Kernel Oil
- Soy Lecithin)
- Paprika Smoked
Nutrition Facts
Serving Size 0.5 PACKAGE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 24% | |
| Saturated Fat 3.5g | 30% | |
| Trans Fat 0.49g | ||
| Cholesterol 41mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 10% | |
| Dietary Fiber 2g | 14% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 14% | |
| Saturated Fat 2.1g | 18% | |
| Trans Fat 0.29g | ||
| Cholesterol 24mg | 14% | |
| Sodium 259mg | 18% | |
| Total Carbohydrate 10g | 6% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Shepherd's Pie Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (17%) | 118 kcal (10%) |
| Protein | 11 g (37%) | 6.47 g (22%) |
| Total Lipid (fat) | 8.99 g (24%) | 5.29 g (14%) |
| Carbohydrate, By Difference | 17 g (10%) | 10 g (6%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 2.01 g (14%) | 1.18 g (8%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
| Sodium, Na | 440 mg (31%) | 259 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (30%) | 2.06 g (18%) |
| Fatty Acids, Total Trans | 0.49 g (4%) | 0.29 g (2%) |
| Cholesterol | 41 mg (23%) | 24 mg (14%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Beef Shepherd's Pie with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in beef shepherd's pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium