Roast Pork Loin Slices With Mashed Potatoes And Gravy - 180 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Roast Pork Loin Slices With Mashed Potatoes And Gravy is manufactured by Big Y Foods, Inc. with a suggested serving size of 0.5 PACKAGE (170 g) and 180 calories per serving. The nutritional value of a suggested serving of roast pork loin slices with mashed potatoes and gravy includes 44 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 018894904397.
This product is a good source of protein .
Calories from fat: a total of 40.05% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 0.5 PACKAGE (170 g) of roast pork loin slices with mashed potatoes and gravy has 53% of the recommended daily needs of protein.
Ingredient List
- Roasted Pork Loin Slices (boneless Pork Loin
- Water
- Isolated Soy Protein
- Kosher Salt
- Sodium Phosphates
- Black Pepper)
- Mashed Potatoes (potatoes
- Water
- Skim Milk
- Soybean Oil
- Cream Cheese [pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers (carob Bean And/or Guar Gum And/or Xanthan Gum0]
- Butter [cream
- Salt]
- Salt
- Maltodextrin
- Mono And Diglycerides
- Natural Flavor
- Onion Powder
- Disodium Dihydrogen Pyrophosphate [to Promote Color Retention])
- Gravy (water
- Demi Glace [corn Oil (tbhq And Citric Acid Added To Protect Flavor)
- Modified Food Starch
- Palm Oil
- Water
- Maltodextrin
- Salt
- Sugar
- Beef Stock
- Beef Fat
- Hydrolyzed Soy
- Corn And Wheat Proteins
- Hydrogenated Cottonseed Oil
- 2% Or Less Of Soy Sauce (water
- Soybean
- Wheat
- Salt)
- Onion Powder
- Caramel Color
- Yeast Extract
- Garlic Powder
- Mono And Diglycerides
- Natural Flavors
- Disodium Inosinate/disodium Guanylate
- Beef Extract
- Soybean Oil
- Dried Beef
- Lactic Acid
- Contains Sulfiting Agents]
- Food Starch-modified [corn])
Nutrition Facts
Serving Size 0.5 PACKAGE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 21% | |
| Saturated Fat 2.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 6% | |
| Dietary Fiber 1g | 7% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 12% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 15% | |
| Sodium 341mg | 24% | |
| Total Carbohydrate 6.5g | 4% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roast Pork Loin Slices With Mashed Potatoes And Gravy Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (15%) | 106 kcal (9%) |
| Protein | 16 g (53%) | 9.41 g (31%) |
| Total Lipid (fat) | 8.01 g (21%) | 4.71 g (12%) |
| Carbohydrate, By Difference | 11 g (6%) | 6.47 g (4%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
| Sodium, Na | 580 mg (41%) | 341 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (21%) | 1.47 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (25%) | 26 mg (15%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Roast Pork Loin Slices With Mashed Potatoes And Gravy with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in roast pork loin slices with mashed potatoes and gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium