Beef Shepherd's Pie - 301 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Beef Shepherd's Pie is manufactured by Safeway, Inc. with a suggested serving size of 0.25 CONTAINER (198 g) and 301 calories per serving. The nutritional value of a suggested serving of beef shepherd's pie includes 65 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 021130068265.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 44.88% of the calories in the suggested servig of this product come from fat.
Protein 66% of DV
A serving of 0.25 CONTAINER (198 g) of beef shepherd's pie has 66% of the recommended daily needs of protein.
Saturated Fats 59% of DV
A serving of 0.25 CONTAINER (198 g) of beef shepherd's pie has 59% of the recommended daily intake of saturated fats.
Ingredient List
- Mashed Potatoes (potatoes
- Salt
- Disodium Dihydrogen Pyrophosphate (maintains Color)
- Sodium Benzoate [maintains Freshness]
- Dextrose)
- Ground Beef
- Water
- Milk (whole Milk
- Vitamin D Added)
- Vegetables Blend (peas
- Corn
- Carrots
- Green Beans)
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Cheese Color
- Enzymes)
- Margarine (liquid And Partially Hydrogenated Soybean Oil
- Water
- Salt
- Monoglycerides
- Soy Lecithin)
- Mushrooms
- Tomatoes
- Modified Corn Starch
- Beef Base (roasted Beef
- Concentrated Beef Stock
- Salt
- Yeast Extract
- Maltodextrin [from Corn]
- Corn Oil
- Sugar
- Dried Onion
- Dried Garlic
- Dried Whey
- Caramel Color
- Spice Extractives)
- Cream
- Onion
- Mushroom Base (mushrooms
- Maltodextrin
- Corn Oil
- Autolyzed Yeast Extract
- Salt
- Mushroom Concentrate
- Sugar
- Onion Powder
- Butter
- Natural Flavors)
- Modified Corn Starch
- Garlic
- Salt
- Sugar
- Spices
Nutrition Facts
Serving Size 0.25 CONTAINER (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 46% | |
| Saturated Fat 6g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 13% | |
| Dietary Fiber 2g | 16% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 49% | Vitamin C 12% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 23% | |
| Saturated Fat 3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 22% | |
| Sodium 273mg | 23% | |
| Total Carbohydrate 10.1g | 7% | |
| Dietary Fiber 1g | 8% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 25% | Vitamin C 6% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Shepherd's Pie Nutritional Value
| Nutrient | Suggested Serving 0.25 CONTAINER (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (30%) | 152 kcal (15%) |
| Protein | 17.01 g (66%) | 8.59 g (33%) |
| Total Lipid (fat) | 15.01 g (46%) | 7.58 g (23%) |
| Carbohydrate, By Difference | 20 g (13%) | 10.1 g (7%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 1.01 g (8%) | 0.51 g (4%) |
| Calcium, Ca | 79 mg (12%) | 40 mg (6%) |
| Iron, Fe | 1.8 mg (20%) | 0.91 mg (10%) |
| Sodium, Na | 541 mg (45%) | 273 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (12%) | 1.8 mg (6%) |
| Vitamin A, Iu | 1249 IU (49%) | 631 IU (25%) |
| Fatty Acids, Total Saturated | 6 g (59%) | 3.03 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (43%) | 33 mg (22%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Beef Shepherd's Pie with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in beef shepherd's pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium