Homestyle Meatloaf With Glaze - 210 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Homestyle Meatloaf With Glaze is manufactured by Safeway, Inc. with a suggested serving size of 3 ONZ (84 g) and 210 calories per serving. The nutritional value of a suggested serving of homestyle meatloaf with glaze includes 45 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 021130065370.
Calories from fat: a total of 55.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Beef
- Onions
- Water
- Ketchup (tomato Concentrate
- Distilled Vinegar
- High Fructose Corn Syrup
- Corn Syrup
- Salt
- Spice
- Onion Powder
- Natural Flavoring)
- Textured Soy Flour
- Green Peppers
- Breadcrumbs (bleached Wheat Flour
- Sugar
- Salt
- Yeast
- And Canola Oil)
- Egg Whites
- Potato Flour
- Natural Flavoring
- Nonfat Dry Milk
- Salt
- Parsley Glaze Pouch Ingredients: Tomato Paste
- Water
- Brown Sugar
- High Fructose Corn Syrup
- White Vinegar
- Corn Syrup
- Salt
- Natural Flavoring (contains Maltodextrin)
- Potassium Sorbate And Sodium Benzoate
Nutrition Facts
Serving Size 3 ONZ (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 5g | 21% | |
| Trans Fat 0.5g | ||
| Cholesterol 45mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 139 | |
| % Daily Value* | ||
| Total Fat 15.5g | 20% | |
| Saturated Fat 6g | 25% | |
| Trans Fat 0.6g | ||
| Cholesterol 54mg | 15% | |
| Sodium 548mg | 19% | |
| Total Carbohydrate 11.9g | 3% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 6g | ||
| Protein 18g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Homestyle Meatloaf With Glaze Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (9%) | 250 kcal (11%) |
| Protein | 15 g (25%) | 17.86 g (29%) |
| Total Lipid (fat) | 13 g (17%) | 15.48 g (20%) |
| Carbohydrate, By Difference | 10 g (3%) | 11.9 g (3%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 5 g (17%) | 5.95 g (20%) |
| Calcium, Ca | 40 mg (3%) | 48 mg (3%) |
| Iron, Fe | 1.8 mg (8%) | 2.14 mg (10%) |
| Sodium, Na | 460 mg (16%) | 548 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 119 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (21%) | 5.95 g (25%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.6 g (3%) |
| Cholesterol | 45 mg (13%) | 54 mg (15%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Homestyle Meatloaf With Glaze with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in homestyle meatloaf with glaze.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium