Beef Shepherd's Pie - 230 calories
Manufacturer Other
Product Information and Ingredients
Beef Shepherd's Pie is manufactured by Other with a suggested serving size of 1 cup (230 g) and 230 calories per serving. The nutritional value of a suggested serving of beef shepherd's pie includes 39 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2.1 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 082964310593.
This product is high in sodium.
Calories from fat: a total of 35.18% of the calories in the suggested servig of this product come from fat.
Sodium 76% of DV
A serving of 1 cup (230 g) of beef shepherd's pie has 76% of the recommended daily intake of sodium.
Ingredient List
- Shepherd's Pie Filling (water
- Beef [beef
- Beef Broth
- Salt]
- Onion
- Cremini Mushrooms
- Peas
- Modified Corn Starch
- Tomatoes
- Carrots
- Beef Base [roasted Beef
- Concentrated Beef Stock
- Salt
- Yeast Extract
- Maltodextrin
- Corn Oil
- Sugar
- Dried Onion
- Dried Garlic
- Dried Whey
- Caramel Color
- Spice Extractives]
- Canola Oil
- Shallot
- Marsala Wine [contains Sulfites]
- Garlic Cultured Dextrose [maltodextrin
- Cultured Dextrose]
- Spices
- Caramel Color
- Sugar)
- Mashed Potatoes (potatoes
- Milk
- Canola Oil
- Butter [cream [milk]
- Natural Flavorings]
- Modified Corn Starch
- Cream
- Salt
- Cultured Dextrose [maltodextrin
- Cultured Dextrose]
- Black Pepper)
Nutrition Facts
Serving Size 1 cup (230 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 32% | |
| Saturated Fat 3g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 18% | |
| Dietary Fiber 2.1g | 19% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 23% | Vitamin C 23% |
| Calcium 11% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 14% | |
| Saturated Fat 1.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 13% | |
| Sodium 343mg | 33% | |
| Total Carbohydrate 10g | 8% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Shepherd's Pie Nutritional Value
| Nutrient | Suggested Serving 1 cup (230 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (26%) | 100 kcal (12%) |
| Protein | 14.01 g (63%) | 6.09 g (27%) |
| Total Lipid (fat) | 8.99 g (32%) | 3.91 g (14%) |
| Carbohydrate, By Difference | 23 g (18%) | 10 g (8%) |
| Fiber, Total Dietary | 2.1 g (19%) | 0.9 g (8%) |
| Sugars, Total | 4 g (37%) | 1.74 g (16%) |
| Calcium, Ca | 60 mg (11%) | 26 mg (5%) |
| Iron, Fe | 1.45 mg (19%) | 0.63 mg (8%) |
| Sodium, Na | 789 mg (76%) | 343 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (23%) | 2.6 mg (10%) |
| Vitamin A, Iu | 499 IU (23%) | 217 IU (10%) |
| Fatty Acids, Total Saturated | 2.99 g (34%) | 1.3 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (30%) | 17 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Beef Shepherd's Pie with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in beef shepherd's pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium