Beef Short Ribs With Duchess Potatoes & Vegetables - 350 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Beef Short Ribs With Duchess Potatoes & Vegetables is manufactured by Publix Super Markets, Inc. with a suggested serving size of 10 ONZ (280 g) and 350 calories per serving. The nutritional value of a suggested serving of beef short ribs with duchess potatoes & vegetables includes 90 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 041415634619.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Protein 126% of DV
A serving of 10 ONZ (280 g) of beef short ribs with duchess potatoes & vegetables has 126% of the recommended daily needs of protein.
Sodium 124% of DV
A serving of 10 ONZ (280 g) of beef short ribs with duchess potatoes & vegetables has 124% of the recommended daily intake of sodium.
Vitamin C 112% of DV
A serving of 10 ONZ (280 g) of beef short ribs with duchess potatoes & vegetables has 112% of the recommended daily needs of vitamin c.
Ingredient List
- Fully Cooked Beef Short Ribs (beef
- Water
- Dehydrated Beef Marinade [food Starch (tapioca And Rice}
- Dehydrated Beef Stock
- Salt
- Carrageenan
- Garlic Powder
- Onion Powder
- Xanthan Gum
- Spice
- Spice Extract]
- Vinegar
- Sea Salt
- Black Pepper)
- Duchess Potatoes (potato Flakes
- Non-hydrogenated Sunflower Oil
- Salt
- Hydroxypropyl-methylcellulose
- Dextrose
- Citric Acid
- Spices
- Beta-carotene)
- Vegetable Blend (vegetable Blend [broccoli
- Green Beans
- Yellow Carrots
- Red Pepper Strips]
- Glaze [maltodextrin
- Modified Food Starch {corn
- Tapioca}
- Methylcellulose
- And Xanthan Gum]
- Vinegar)
Nutrition Facts
Serving Size 10 ONZ (280 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 60% | |
| Saturated Fat 5g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 84% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 26% | |
| Dietary Fiber 2g | 22% | |
| Sugars 3g | ||
| Protein 23g | ||
| Vitamin A 6% | Vitamin C 112% |
| Calcium 8% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 22% | |
| Saturated Fat 1.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 30% | |
| Sodium 379mg | 44% | |
| Total Carbohydrate 10g | 9% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 40% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Short Ribs With Duchess Potatoes & Vegetables Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (280 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (49%) | 125 kcal (18%) |
| Protein | 22.99 g (126%) | 8.21 g (45%) |
| Total Lipid (fat) | 14 g (60%) | 5 g (22%) |
| Carbohydrate, By Difference | 28 g (26%) | 10 g (9%) |
| Fiber, Total Dietary | 2 g (22%) | 0.7 g (8%) |
| Sugars, Total | 3 g (34%) | 1.07 g (12%) |
| Calcium, Ca | 39 mg (8%) | 14 mg (3%) |
| Iron, Fe | 3.61 mg (56%) | 1.29 mg (20%) |
| Sodium, Na | 1061 mg (124%) | 379 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (112%) | 8.6 mg (40%) |
| Vitamin A, Iu | 101 IU (6%) | 36 IU (2%) |
| Fatty Acids, Total Saturated | 5.01 g (70%) | 1.79 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (84%) | 32 mg (30%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Beef Short Ribs With Duchess Potatoes & Vegetables with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in beef short ribs with duchess potatoes & vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium