Deli Chicken With Rice & Broccoli - 361 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Deli Chicken With Rice & Broccoli is manufactured by Publix Super Markets, Inc. with a suggested serving size of 10 ONZ (280 g) and 361 calories per serving. The nutritional value of a suggested serving of deli chicken with rice & broccoli includes 34 mg of cholesterol, 0 mg of sodium, 69 grams of carbohydrates, 3.1 grams of dietary fiber, 32 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 041415633612.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 12.49% of the calories in the suggested servig of this product come from fat.
Protein 99% of DV
A serving of 10 ONZ (280 g) of deli chicken with rice & broccoli has 99% of the recommended daily needs of protein.
Sugars 358% of DV
A serving of 10 ONZ (280 g) of deli chicken with rice & broccoli has 358% of the recommended daily intake of sugars.
Sodium 124% of DV
A serving of 10 ONZ (280 g) of deli chicken with rice & broccoli has 124% of the recommended daily intake of sodium.
Ingredient List
- White Rice (white Rice [water
- White Rice]
- Soybean Oil
- Emulsifier [maltodextrin
- Monoglyceride
- Soy Lecithin
- Gum
- Guar Gum
- Methylcellulose
- And Citric Acid
- Vinegar)
- Orange Sauce (orange Sauce [sugar
- Water
- Soy Sauce [water
- Wheat
- Soybeans
- Salt)
- Vinager
- Modified Corn Starch
- Orange Juice Concentrate
- Salt
- Dehydrated Onion
- Natural Flavor
- Citric Acid
- Xanthan Gum
- Spices
- Garlic Powder] Sesame Seed
- Food Starch-modified
- Dehydrated Garlic
- Xanthan Gum)
- Grilled Chicken Breast (chicken Breast
- Water
- Vinegar
- Dehydrated Marinade [modified Food Starch
- Corn Syrup Solids
- Whey Protein Concentrate
- Sodium Phosphate And Salt
- Garlic Powder
- Black Pepper)
- Vegetable Blend (broccoli
- Red Peppers
- Glaze [maltodextrin
- Modified Food Starch
- (corn
- Tapioca)
- Methylcellulose
- And Xanthan Gum]
- Vinegar)
Nutrition Facts
Serving Size 10 ONZ (280 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 22% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 69g | 64% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 32g | ||
| Protein 18g | ||
| Vitamin A 42% | Vitamin C 56% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 8% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 11% | |
| Sodium 379mg | 44% | |
| Total Carbohydrate 24.6g | 23% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 11g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deli Chicken With Rice & Broccoli Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (280 g) | Standard Serving 100g |
|---|---|---|
| Energy | 361 kcal (51%) | 129 kcal (18%) |
| Protein | 18 g (99%) | 6.43 g (35%) |
| Total Lipid (fat) | 5.01 g (22%) | 1.79 g (8%) |
| Carbohydrate, By Difference | 68.99 g (64%) | 24.64 g (23%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 32 g (358%) | 11.43 g (128%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.73 mg (11%) | 0.26 mg (4%) |
| Sodium, Na | 1061 mg (124%) | 379 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (56%) | 4.3 mg (20%) |
| Vitamin A, Iu | 750 IU (42%) | 268 IU (15%) |
| Fatty Acids, Total Saturated | 1.01 g (14%) | 0.36 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (32%) | 12 mg (11%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Deli Chicken With Rice & Broccoli with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in deli chicken with rice & broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium