Beef Sirlion With Au Jus - 210 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Beef Sirlion With Au Jus is manufactured by Big Y Foods, Inc. with a suggested serving size of 0.5 PACKAGE (142 g) and 210 calories per serving. The nutritional value of a suggested serving of beef sirlion with au jus includes 85 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 018894904106.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Protein 86% of DV
A serving of 0.5 PACKAGE (142 g) of beef sirlion with au jus has 86% of the recommended daily needs of protein.
Sodium 47% of DV
A serving of 0.5 PACKAGE (142 g) of beef sirlion with au jus has 47% of the recommended daily intake of sodium.
Ingredient List
- Grilled Beef Sirloin (beef
- Kosher Salt
- Black Pepper
- Garlic Granulated)
- Au Jus (beef Stock [water
- Seasoning (water
- Salt
- Hydrolized Wheat Protein
- Monosodium Glutamate
- Sugar
- Acetic Acid
- Disodium Inosinate
- Artificial Flavor)
- Beef Base (roasted Beef And Concentrated Beef Stock
- Salt
- Hydrolyzed Soy
- Corn And Wheat Proteins
- Maltodextrin
- Autolyzed Yeast Extract
- Palm Oil
- Sugar
- Caramel Color
- Onion Powder
- 2% Or Less Of Corn Oil
- Potato Starch
- Disodium Inosinate/disodium Guanylate
- Modified Cornstarch
- Natural Flavors
- Lactic Acid)]
- Cornstarch
- Seasoning Sauce [caramelized Sugar
- Caramel Color
- Water
- Hydrolyzed Soy And Corn Protein
- Apple Cider Vinegar
- Salt
- Spices (onion
- Celery
- Parsley
- Garlic)])
Nutrition Facts
Serving Size 0.5 PACKAGE (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 20% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 31g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 14% | |
| Saturated Fat 2.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 28% | |
| Sodium 556mg | 33% | |
| Total Carbohydrate 0.7g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Sirlion With Au Jus Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (15%) | 148 kcal (11%) |
| Protein | 31 g (86%) | 21.83 g (61%) |
| Total Lipid (fat) | 9 g (20%) | 6.34 g (14%) |
| Carbohydrate, By Difference | 0.99 g (0%) | 0.7 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
| Sodium, Na | 790 mg (47%) | 556 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.49 g (25%) | 2.46 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (40%) | 60 mg (28%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Beef Sirlion With Au Jus with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in beef sirlion with au jus.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium