Chicken Marsala - 190 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Chicken Marsala is manufactured by Big Y Foods, Inc. with a suggested serving size of 0.33 PACKAGE (140 g) and 190 calories per serving. The nutritional value of a suggested serving of chicken marsala includes 60 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 018894904168.
This product is a good source of protein .
Calories from fat: a total of 28.47% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 0.33 PACKAGE (140 g) of chicken marsala has 58% of the recommended daily needs of protein.
Ingredient List
- Chicken Cutlet (boneless Chicken Breast
- Water
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Less Than 2% Of Isolated Soy Protein
- Kosher Salt
- Less Than 05% Of Black Pepper
- Sodium Phosphates)
- Marsala Sauce (water
- Mushrooms [mushrooms
- Salt
- Citric Acid]
- Marsala Wine [marsala Wine
- Salt
- Contains Sulfites]
- Demi Glace [corn Oil (tbhq And Citric Acid Added To Protect Flavor)
- Modified Food Starch
- Palm Oil
- Water
- Maltodextrin
- Salt
- Sugar
- Beef Stock
- Beef Fat
- Hydrolyzed Soy
- Corn And Wheat Proteins
- Hydrogenated Cottonseed Oil
- 2% Or Less Of Soy Sauce (water
- Soybean
- Wheat
- Salt)
- Onion Powder
- Caramel Color
- Yeast Extract
- Garlic Powder
- Mono And Diglycerides
- Natural Flavors
- Disodium Insoinate/disodium Guanylate
- Beef Extract
- Soybean Oil
- Dried Beef
- Lactic Acid
- Contains Sulfiting Agents]
- Butter [cream
- Salt]
- Shallots),
Nutrition Facts
Serving Size 0.33 PACKAGE (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 13% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 9% | |
| Saturated Fat 1.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 20% | |
| Sodium 436mg | 25% | |
| Total Carbohydrate 4.3g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Marsala Nutritional Value
| Nutrient | Suggested Serving 0.33 PACKAGE (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (13%) | 136 kcal (10%) |
| Protein | 21 g (58%) | 15 g (41%) |
| Total Lipid (fat) | 6.01 g (13%) | 4.29 g (9%) |
| Carbohydrate, By Difference | 6.01 g (3%) | 4.29 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0.99 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 610 mg (36%) | 436 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1.07 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (28%) | 43 mg (20%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Chicken Marsala with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in chicken marsala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium