Beef Sirloin Jerky - 200 calories
Manufacturer Other
Product Information and Ingredients
Beef Sirloin Jerky is manufactured by Other with a suggested serving size of 2 ONZ (56 g) and 200 calories per serving. The nutritional value of a suggested serving of beef sirloin jerky includes 50 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 811663029563.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Protein 22% of DV
A serving of 2 ONZ (56 g) of beef sirloin jerky has 22% of the recommended daily needs of protein.
Sugars 36% of DV
A serving of 2 ONZ (56 g) of beef sirloin jerky has 36% of the recommended daily intake of sugars.
Sodium 39% of DV
A serving of 2 ONZ (56 g) of beef sirloin jerky has 39% of the recommended daily intake of sodium.
Ingredient List
- Beef
- Water Brown Sugar (cane Sugar
- Molasses)
- Seasoning (salt
- Spice
- And Coloring [including Paprika
- Black Pepper
- Cayenne
- Cumin]
- Dextrose
- Dehydrated Garlic
- Dehydrated Onion
- Orange Juice Powder [maltodextrin
- Orange Juice Solids
- Orange Oil]
- Lime Juice Powder [maltodextrin
- Lime Juice With Added Lime Oil)
- Bell Pepper Powder
- Cilantro Flakes
- Soy Sauce Powder [naturally Brewed Soy Sauce (soybeans
- Wheat
- Salt)]
- Sunflower Oil
- With No More Than 2% Silicon Dioxide As An Anti-caking Agent)
- Lime Juice (lime
- Juice From Concentrate [water
- Lime Juice From Concentrate]
- 1/35 Of 1% Sodium Benzoate
- Lime Oil)
Nutrition Facts
Serving Size 2 ONZ (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 4% | |
| Dietary Fiber 2g | 4% | |
| Sugars 16g | ||
| Protein 20g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 6% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 17% | |
| Sodium 2964mg | 69% | |
| Total Carbohydrate 35.7g | 7% | |
| Dietary Fiber 3.6g | 8% | |
| Sugars 29g | ||
| Protein 36g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Sirloin Jerky Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 357 kcal (10%) |
| Protein | 20 g (22%) | 35.71 g (39%) |
| Total Lipid (fat) | 4 g (3%) | 7.14 g (6%) |
| Carbohydrate, By Difference | 20 g (4%) | 35.71 g (7%) |
| Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
| Sugars, Total | 16 g (36%) | 28.57 g (64%) |
| Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
| Iron, Fe | 1.8 mg (6%) | 3.21 mg (10%) |
| Sodium, Na | 1660 mg (39%) | 2964 mg (69%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.3 mg (4%) |
| Vitamin A, Iu | 750 IU (8%) | 1339 IU (15%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.79 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (9%) | 89 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Beef Sirloin Jerky with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in beef sirloin jerky.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium