Gelato - 180 calories
Manufacturer Other
Product Information and Ingredients
Gelato is manufactured by Other with a suggested serving size of 1 GLASS (110 g) and 180 calories per serving. The nutritional value of a suggested serving of gelato includes 25 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 811606012737.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 132% of DV
A serving of 1 GLASS (110 g) of gelato has 132% of the recommended daily intake of sugars.
Ingredient List
- Rehydrated Skimmed Milk
- Sugar
- Refined Vegetable Oil (coconut)
- Glucose Syrup
- Dextrose
- Mango Paste 2% (glucose Syrup
- Sugar
- Water
- Concentrated Mango Juice 8%
- Citric Acid
- Malic Acid
- Mango Pulp 4%
- Curcuma Coloring
- Paprika Extract
- Pectin
- Natural Flavor)
- Meringue Grain 1% (sugar
- Wheat Starch
- Milk Protein
- Flavor)
- Inulin
- Mono And Diglycerides Of Fatty Acids
- Carob Seed Flour
- Guar Gum
- Carrageenan
- Methylcellulose
- Pectin
- Flavors
Nutrition Facts
Serving Size 1 GLASS (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 30g | ||
| Protein 1g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 9% | |
| Saturated Fat 4.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 8% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 27.3g | 10% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 27g | ||
| Protein 1g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gelato Nutritional Value
| Nutrient | Suggested Serving 1 GLASS (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (10%) | 164 kcal (9%) |
| Protein | 1 g (2%) | 0.91 g (2%) |
| Total Lipid (fat) | 6 g (10%) | 5.45 g (9%) |
| Carbohydrate, By Difference | 30 g (11%) | 27.27 g (10%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 30 g (132%) | 27.27 g (120%) |
| Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
| Iron, Fe | 0.18 mg (1%) | 0.16 mg (1%) |
| Sodium, Na | 2 mg (0%) | 2 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.3 mg (6%) |
| Vitamin A, Iu | 300 IU (7%) | 273 IU (6%) |
| Fatty Acids, Total Saturated | 5.01 g (28%) | 4.55 g (25%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (9%) | 23 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Gelato with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium