Beef Skirt Steak Marinated For Fajitas - 200 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Beef Skirt Steak Marinated For Fajitas is manufactured by Safeway, Inc. with a suggested serving size of 4 ONZ (113 g) and 200 calories per serving. The nutritional value of a suggested serving of beef skirt steak marinated for fajitas includes 66 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 021130214747.
This product is a good source of protein .
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 44% of DV
A serving of 4 ONZ (113 g) of beef skirt steak marinated for fajitas has 44% of the recommended daily needs of protein.
Ingredient List
- Beef
- Water
- Tapatio Hot Sauce (water
- Red Peppers
- Salt
- Spices
- Garlic
- Acetic Acid
- Xanthan Gum
- Sodium Benzoate [added As A Preservative])
- *beef Fajita Seasoning (potassium Citrate
- Citrus Marinade [sugar
- Maltodextrin
- Corn Syrup Solids
- Citric Acid
- Orange Juice Solids
- Sodium Citrate
- Apple Juice Solids
- Lime Juice Solids
- Malic Acid
- Natural Flavors
- Sodium Diacetate
- Sucralose
- Ascorbic Acid]
- Garlic Powder
- Black Pepper
- Cumun
- Natural Flavor [food Starch
- Sunflower Oil
- Rosemary Extract
- And Green Tea Extract]
- Dextrose
- Bromelain)
- **red Bell Pepper And Onion Blend (bell Peppers
- Onion)
- Potassium Lactate
- Soybean Oil
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 21% | |
| Saturated Fat 4.5g | 25% | |
| Trans Fat 0.5g | ||
| Cholesterol 66mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 7% | Vitamin C 28% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.6g | 18% | |
| Saturated Fat 4g | 22% | |
| Trans Fat 0.44g | ||
| Cholesterol 58mg | 22% | |
| Sodium 168mg | 8% | |
| Total Carbohydrate 2.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 6% | Vitamin C 25% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Skirt Steak Marinated For Fajitas Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (11%) | 177 kcal (10%) |
| Protein | 20 g (44%) | 17.7 g (39%) |
| Total Lipid (fat) | 12 g (21%) | 10.62 g (18%) |
| Carbohydrate, By Difference | 2.99 g (1%) | 2.65 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Potassium, K | 631 mg (15%) | 558 mg (13%) |
| Sodium, Na | 190 mg (9%) | 168 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (28%) | 13.3 mg (25%) |
| Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (25%) | 3.98 g (22%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 4.42 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.88 g (0%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.44 g (2%) |
| Cholesterol | 66 mg (25%) | 58 mg (22%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Beef Skirt Steak Marinated For Fajitas with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in beef skirt steak marinated for fajitas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium