Beef Striploin - 381 calories
Manufacturer Other
Product Information and Ingredients
Beef Striploin is manufactured by Other with a suggested serving size of 1 STEAK (224 g) and 381 calories per serving. The nutritional value of a suggested serving of beef striploin includes 139 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 40 grams of proteins.
The product's manufacturer code is UPC: 028749217930.
This product is a good source of protein, phosphorus, zinc, selenium, niacin, vitamin b-6 and vitamin b-12 but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 51.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 176% of DV
A serving of 1 STEAK (224 g) of beef striploin has 176% of the recommended daily needs of protein.
Fat 76% of DV
A serving of 1 STEAK (224 g) of beef striploin has 76% of the recommended daily intake of fat.
Phosphorus 90% of DV
A serving of 1 STEAK (224 g) of beef striploin has 90% of the recommended daily needs of phosphorus.
Sodium 95% of DV
A serving of 1 STEAK (224 g) of beef striploin has 95% of the recommended daily intake of sodium.
Zinc 137% of DV
A serving of 1 STEAK (224 g) of beef striploin has 137% of the recommended daily needs of zinc.
Selenium 201% of DV
A serving of 1 STEAK (224 g) of beef striploin has 201% of the recommended daily needs of selenium.
Niacin 168% of DV
A serving of 1 STEAK (224 g) of beef striploin has 168% of the recommended daily needs of niacin.
Vitamin B-6 158% of DV
A serving of 1 STEAK (224 g) of beef striploin has 158% of the recommended daily needs of vitamin b-6.
Vitamin B-12 167% of DV
A serving of 1 STEAK (224 g) of beef striploin has 167% of the recommended daily needs of vitamin b-12.
Saturated Fats 101% of DV
A serving of 1 STEAK (224 g) of beef striploin has 101% of the recommended daily intake of saturated fats.
Cholesterol 104% of DV
A serving of 1 STEAK (224 g) of beef striploin has 104% of the recommended daily intake of cholesterol.
Ingredient List
- Containing 15% Marinade Of Water
- Cultured Corn Sugar And Vinegar
- Salt And Sodium Phosphate Rubbed With: Sugar
- Food Starch-modified
- Dehydrated Garlic
- Dehydrated Onion
- Salt
- Spices
- Dehydrated Green Bell Pepper
- Natural Flavors
- Corn Syrup Solids
- Canola Oil
- Yeast Extract
- Lime Juice Solids
- Soybean Oil
- Canola Oil
- Sunflower Oil
Nutrition Facts
Serving Size 1 STEAK (224 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 76% | |
| Saturated Fat 9g | 101% | |
| Trans Fat 0g | ||
| Cholesterol 139mg | 104% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 40g | ||
| Vitamin A 13% | Vitamin C 22% |
| Calcium 10% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 34% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 46% | |
| Sodium 455mg | 42% | |
| Total Carbohydrate 1.8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Striploin Nutritional Value
| Nutrient | Suggested Serving 1 STEAK (224 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (43%) | 170 kcal (19%) |
| Protein | 40.01 g (176%) | 17.86 g (78%) |
| Total Lipid (fat) | 22 g (76%) | 9.82 g (34%) |
| Carbohydrate, By Difference | 4.01 g (3%) | 1.79 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1.01 g (9%) | 0.45 g (4%) |
| Calcium, Ca | 60 mg (10%) | 27 mg (5%) |
| Iron, Fe | 2.71 mg (34%) | 1.21 mg (15%) |
| Magnesium, Mg | 40 mg (21%) | 18 mg (10%) |
| Phosphorus, P | 500 mg (90%) | 223 mg (40%) |
| Sodium, Na | 1019 mg (95%) | 455 mg (42%) |
| Zinc, Zn | 6.74 mg (137%) | 3.01 mg (61%) |
| Selenium, Se | 49.3 µg (201%) | 22 µg (90%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (22%) | 2.7 mg (10%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (29%) | 0.08 mg (14%) |
| Niacin | 12 mg (168%) | 5.36 mg (75%) |
| Vitamin B-6 | 1.2 mg (158%) | 0.54 mg (71%) |
| Vitamin B-12 | 1.79 µg (167%) | 0.8 µg (75%) |
| Vitamin A, Iu | 300 IU (13%) | 134 IU (6%) |
| Fatty Acids, Total Saturated | 9.01 g (101%) | 4.02 g (45%) |
| Cholesterol | 139 mg (104%) | 62 mg (46%) |
Calories Burn off Time
How long would it take to burn off Other Beef Striploin with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in beef striploin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium