Adobo Salmon With Black Beans & Rice

Serving Size Other

Nutrition Facts

Serving Size 1 PACKAGE (255 g)

Amount Per Serving
Calories 380 Calories from Fat 144
% Daily Value*
Total Fat 16g 63%
Saturated Fat 4.5g 57%
Trans Fat 0g
Cholesterol 56mg 48%
Sodium 1081mg 115%
Total Carbohydrate 36g 31%
Dietary Fiber 4.1g 42%
Sugars 1g
Protein 23g
Vitamin A 26% Vitamin C 64%
Calcium 8% Iron 38%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 149 Calories from Fat 56
% Daily Value*
Total Fat 6.3g 25%
Saturated Fat 1.8g 22%
Trans Fat 0g
Cholesterol 22mg 19%
Sodium 424mg 45%
Total Carbohydrate 14.1g 12%
Dietary Fiber 1.6g 16%
Sugars 0g
Protein 9g
Vitamin A 10% Vitamin C 25%
Calcium 3% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Adobo Salmon With Black Beans & Rice manufactured by Other with a suggested serving size of 1 PACKAGE (255 g) has a total of 380 calories. The manufacturer code of Adobo Salmon With Black Beans & Rice is UPC: 028585801072.

This product is a good source of protein but is high in sodium. A total of 37.87% of the calories in this serving of Adobo Salmon With Black Beans & Rice come from fat.

Protein

A serving of 1 PACKAGE (255 g) of adobo salmon with black beans & rice has 115% of the recommended daily needs of protein.

Sodium

A serving of 1 PACKAGE (255 g) of adobo salmon with black beans & rice has 115% of the recommended daily intake of sodium.

Ingredient List

  • Salmon
  • Jasmine Rice
  • Black Beans (black Beans
  • Water
  • Salt)
  • Corn (corn
  • Water
  • Salt)
  • Jalapeno Pepper
  • Green Onion
  • Red Bell Pepper (red Bell Peppers
  • Water And Citric Acid)
  • Butter (pasteurized Cream
  • Natural Flavors)
  • Salt
  • Canola Oil
  • Lime Juice
  • Paprika
  • Cilantro
  • Garlic Powder
  • Chili Powder
  • Onion Powder
  • Turmeric
UPC Code: 028585801072

Adobo Salmon With Black Beans & Rice Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (255 g) Standard Serving 100g
Energy380 kcal (48%)149 kcal (19%)
Protein23 g (115%)9.02 g (45%)
Total Lipid (fat)15.99 g (63%)6.27 g (25%)
Carbohydrate, By Difference36.01 g (31%)14.12 g (12%)
Fiber, Total Dietary4.1 g (42%)1.6 g (16%)
Sugars, Total0.99 g (10%)0.39 g (4%)
Calcium, Ca41 mg (8%)16 mg (3%)
Iron, Fe2.7 mg (38%)1.06 mg (15%)
Sodium, Na1081 mg (115%)424 mg (45%)
Vitamin C, Total Ascorbic Acid15 mg (64%)5.9 mg (25%)
Vitamin A, Iu500 IU (26%)196 IU (10%)
Fatty Acids, Total Saturated4.49 g (57%)1.76 g (22%)
Cholesterol56 mg (48%)22 mg (19%)

Calories Burn off Time

How long would it take to burn off Other Adobo Salmon With Black Beans & Rice with 380 calories?

Physical ActivityTime
Bicycling - 10 mph or less79 minutes
Dancing69 minutes
Golfing69 minutes
Hiking63 minutes
Light Gardening69 minutes
Stretching127 minutes
Walking - 3.5 mph83 minutes
Weight Training - light workout106 minutes
Aerobics48 minutes
Basketball52 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming45 minutes
Walking - 4.5 mph50 minutes
Weight Training - vigorous workout52 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium