Adobo Salmon With Black Beans & Rice - 380 calories
Manufacturer Other
Product Information and Ingredients
Adobo Salmon With Black Beans & Rice is manufactured by Other with a suggested serving size of 1 PACKAGE (255 g) and 380 calories per serving. The nutritional value of a suggested serving of adobo salmon with black beans & rice includes 56 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 4.1 grams of dietary fiber, 1 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 028585801072.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 37.87% of the calories in the suggested servig of this product come from fat.
Protein 115% of DV
A serving of 1 PACKAGE (255 g) of adobo salmon with black beans & rice has 115% of the recommended daily needs of protein.
Sodium 115% of DV
A serving of 1 PACKAGE (255 g) of adobo salmon with black beans & rice has 115% of the recommended daily intake of sodium.
Ingredient List
- Salmon
- Jasmine Rice
- Black Beans (black Beans
- Water
- Salt)
- Corn (corn
- Water
- Salt)
- Jalapeno Pepper
- Green Onion
- Red Bell Pepper (red Bell Peppers
- Water And Citric Acid)
- Butter (pasteurized Cream
- Natural Flavors)
- Salt
- Canola Oil
- Lime Juice
- Paprika
- Cilantro
- Garlic Powder
- Chili Powder
- Onion Powder
- Turmeric
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 63% | |
| Saturated Fat 4.5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 31% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 1g | ||
| Protein 23g | ||
| Vitamin A 26% | Vitamin C 64% |
| Calcium 8% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 25% | |
| Saturated Fat 1.8g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 19% | |
| Sodium 424mg | 45% | |
| Total Carbohydrate 14.1g | 12% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 25% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Adobo Salmon With Black Beans & Rice Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (48%) | 149 kcal (19%) |
| Protein | 23 g (115%) | 9.02 g (45%) |
| Total Lipid (fat) | 15.99 g (63%) | 6.27 g (25%) |
| Carbohydrate, By Difference | 36.01 g (31%) | 14.12 g (12%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 0.99 g (10%) | 0.39 g (4%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 1081 mg (115%) | 424 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (64%) | 5.9 mg (25%) |
| Vitamin A, Iu | 500 IU (26%) | 196 IU (10%) |
| Fatty Acids, Total Saturated | 4.49 g (57%) | 1.76 g (22%) |
| Cholesterol | 56 mg (48%) | 22 mg (19%) |
Calories Burn off Time
How long would it take to burn off Other Adobo Salmon With Black Beans & Rice with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in adobo salmon with black beans & rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium