Beef Stroganoff - 428 calories
Manufacturer Other
Product Information and Ingredients
Beef Stroganoff is manufactured by Other with a suggested serving size of 1 CONTAINER (354 g) and 428 calories per serving. The nutritional value of a suggested serving of beef stroganoff includes 74 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2.8 grams of dietary fiber, 5 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 5051379106874.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 33.64% of the calories in the suggested servig of this product come from fat.
Protein 160% of DV
A serving of 1 CONTAINER (354 g) of beef stroganoff has 160% of the recommended daily needs of protein.
Sodium 189% of DV
A serving of 1 CONTAINER (354 g) of beef stroganoff has 189% of the recommended daily intake of sodium.
Saturated Fats 124% of DV
A serving of 1 CONTAINER (354 g) of beef stroganoff has 124% of the recommended daily intake of saturated fats.
Ingredient List
- Stroganoff Sauce [water
- Sour Cream (cultured Milk
- Cream
- Nonfat Milk
- Microbial Rennet)
- White Wine (chablis Wine
- Salt
- Sulfites To Preserve Flavor And Color)
- Unsalted Butter (pasteurized Cream
- Natural Flavor
- Lactic Acid
- Starter Distillate)
- Beef Base (beef Stock
- Natural Flavor
- Salt
- Yeast Extract
- Sugar
- Beef Fat) Corn Starch
- Dijon Mustard (distilled Vinegar
- Water
- Mustard Seed
- Salt
- White Wine
- Citric Acid
- Turmeric
- Spices)
- Garlic Puree
- Salt
- Paprika
- Spices]
- Cooked Pasta (water
- Enriched Durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Grilled Beef And Modified Food Starch Steak Strips (beef
- Water
- Modified Corn Starch
- Salt)
- Mushroom And Onion Topping (mushroom
- Onion
- Canola Oil
- Garlic Puree
- Salt
- Thyme)
- Parsley
Nutrition Facts
Serving Size 1 CONTAINER (354 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 428 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 87% | |
| Saturated Fat 7g | 124% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 87% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 53% | |
| Dietary Fiber 2.8g | 40% | |
| Sugars 5g | ||
| Protein 23g | ||
| Vitamin A 28% | Vitamin C 21% |
| Calcium 11% | Iron 89% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 25% | |
| Saturated Fat 2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 25% | |
| Sodium 362mg | 53% | |
| Total Carbohydrate 12.7g | 15% | |
| Dietary Fiber 0.8g | 11% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Stroganoff Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (354 g) | Standard Serving 100g |
|---|---|---|
| Energy | 428 kcal (76%) | 121 kcal (21%) |
| Protein | 23.01 g (160%) | 6.5 g (45%) |
| Total Lipid (fat) | 16 g (87%) | 4.52 g (25%) |
| Carbohydrate, By Difference | 44.99 g (53%) | 12.71 g (15%) |
| Fiber, Total Dietary | 2.8 g (40%) | 0.8 g (11%) |
| Sugars, Total | 4.99 g (71%) | 1.41 g (20%) |
| Calcium, Ca | 39 mg (11%) | 11 mg (3%) |
| Iron, Fe | 4.5 mg (89%) | 1.27 mg (25%) |
| Sodium, Na | 1281 mg (189%) | 362 mg (53%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (21%) | 1 mg (6%) |
| Vitamin A, Iu | 400 IU (28%) | 113 IU (8%) |
| Fatty Acids, Total Saturated | 7.01 g (124%) | 1.98 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 74 mg (87%) | 21 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other Beef Stroganoff with 428 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 71 minutes will help your burn off the calories in beef stroganoff.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 89 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 71 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 56 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium