Organic Baby Tomato & Kale Salad - 90 calories
Manufacturer Other
Product Information and Ingredients
Organic Baby Tomato & Kale Salad is manufactured by Other with a suggested serving size of 1 CONTAINER (110 g) and 90 calories per serving. The nutritional value of a suggested serving of organic baby tomato & kale salad includes 6 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 5051379106713.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 132% of DV
A serving of 1 CONTAINER (110 g) of organic baby tomato & kale salad has 132% of the recommended daily needs of vitamin c.
Vitamin A 187% of DV
A serving of 1 CONTAINER (110 g) of organic baby tomato & kale salad has 187% of the recommended daily needs of vitamin a.
Ingredient List
- Baby Kale*
- Baby Tomato*
- Lemon Dijon Vinaigrette* [expeller Pressed Soybean Oil*
- Water
- Olive Oil*
- Red Wine Vinegar*
- Onion*
- White Wine Vinegar*
- Dijon Mustard* (apple Cider Vinegar*
- Vinegar*
- Water
- Mustard Seed*
- Salt
- Spices*)
- Salt
- Garlic*
- Spices*
- Lemon Juice Concentrate*
- Xanthan Gum
- Lemon Oil*
- Evaporated Cane Sugar*
- Red Onion*]
- Parmesan Cheese* (milk*
- Culture
- Enzymes
- Salt)
- Extract Virgin Olive Oil*
- Basil*
- Salt
- Black Pepper*
Nutrition Facts
Serving Size 1 CONTAINER (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 2g | 9% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 187% | Vitamin C 132% |
| Calcium 17% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 82 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 8% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 273mg | 13% | |
| Total Carbohydrate 6.4g | 2% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 170% | Vitamin C 120% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Baby Tomato & Kale Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (5%) | 82 kcal (5%) |
| Protein | 5 g (11%) | 4.55 g (10%) |
| Total Lipid (fat) | 5 g (8%) | 4.55 g (8%) |
| Carbohydrate, By Difference | 7 g (3%) | 6.36 g (2%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 1 g (4%) | 0.91 g (4%) |
| Calcium, Ca | 200 mg (17%) | 182 mg (15%) |
| Iron, Fe | 1.08 mg (7%) | 0.98 mg (6%) |
| Sodium, Na | 300 mg (14%) | 273 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 72 mg (132%) | 65.5 mg (120%) |
| Vitamin A, Iu | 8500 IU (187%) | 7727 IU (170%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Organic Baby Tomato & Kale Salad with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in organic baby tomato & kale salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium