Beef Taco Salad - 590 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Beef Taco Salad is manufactured by Byerly Foods International with a suggested serving size of 1 SALAD (396 g) and 590 calories per serving. The nutritional value of a suggested serving of beef taco salad includes 71 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 7.1 grams of dietary fiber, 7 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 018169664131.
This product is a good source of protein and vitamin c but is high in fat, sodium and saturated fats.
Calories from fat: a total of 65.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 163% of DV
A serving of 1 SALAD (396 g) of beef taco salad has 163% of the recommended daily needs of protein.
Fat 262% of DV
A serving of 1 SALAD (396 g) of beef taco salad has 262% of the recommended daily intake of fat.
Sodium 152% of DV
A serving of 1 SALAD (396 g) of beef taco salad has 152% of the recommended daily intake of sodium.
Vitamin C 238% of DV
A serving of 1 SALAD (396 g) of beef taco salad has 238% of the recommended daily needs of vitamin c.
Saturated Fats 238% of DV
A serving of 1 SALAD (396 g) of beef taco salad has 238% of the recommended daily intake of saturated fats.
Ingredient List
- Lettuce Mix (iceberg & Romaine Lettuce)
- Black Beans (black Beans
- Water
- Salt
- Ground Beef
- Tomatoes
- Mayonnaise (soybean Oil
- Water
- Whole Eggs
- Distilled & Cider Vinegar
- Salt
- Egg Yolks
- Sugar
- Spice
- Lemon Juice
- Oleoresin Paprika
- Natural Flavors
- Calcium Disodium Edta [protects Flavor])
- Green Bell Pepper
- Mild Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [vegetable Color]
- Powdered Cellulose [prevents Caking]
- Potassium Sorbate
- Natamycin [preservatives])
- Buttermilk (cultured Lowfat 1%milk
- Nonfat Milk Solids
- Salt
- Vitamin A Palmitate
- Vitamin D)
- Tortilla Strips (corn Masa Flour
- Safflower And/or Sunflower Oil
- Salt
- Lime
- Salsa (crushed Tomatoes [water
- Crushed Tomato Concentrate]
- Distilled Vinegar
- Dehydrated Onions
- Salt
- Garlic
- Natural Flavoring)
- Green Chilies (green Chili Peppers
- Water
- Salt
- Citric Acid
- Taco Seasoning (dextrose
- Salt
- Corn Flour
- Chili Pepper
- Cumin
- Onion Powder
- Garlic Powder
- Oregano
- Citric Acid
- Silicon Dioxide [prevents Caking]
- Extractives Of Paprika)
- Salt
- Garlic
- Parsley
- Sugar
- Chives
- Xanthan Gum
Nutrition Facts
Serving Size 1 SALAD (396 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 590 | Calories from Fat 387 | |
| % Daily Value* | ||
| Total Fat 43g | 262% | |
| Saturated Fat 12g | 238% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 94% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 36% | |
| Dietary Fiber 7.1g | 112% | |
| Sugars 7g | ||
| Protein 21g | ||
| Vitamin A 40% | Vitamin C 238% |
| Calcium 24% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 66% | |
| Saturated Fat 3g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 24% | |
| Sodium 232mg | 38% | |
| Total Carbohydrate 6.8g | 9% | |
| Dietary Fiber 1.8g | 29% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 60% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Taco Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (396 g) | Standard Serving 100g |
|---|---|---|
| Energy | 590 kcal (117%) | 149 kcal (30%) |
| Protein | 20.99 g (163%) | 5.3 g (41%) |
| Total Lipid (fat) | 43.01 g (262%) | 10.86 g (66%) |
| Carbohydrate, By Difference | 27.01 g (36%) | 6.82 g (9%) |
| Fiber, Total Dietary | 7.1 g (112%) | 1.8 g (29%) |
| Sugars, Total | 7.01 g (111%) | 1.77 g (28%) |
| Calcium, Ca | 79 mg (24%) | 20 mg (6%) |
| Iron, Fe | 0.71 mg (16%) | 0.18 mg (4%) |
| Sodium, Na | 919 mg (152%) | 232 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (238%) | 9.1 mg (60%) |
| Vitamin A, Iu | 499 IU (40%) | 126 IU (10%) |
| Fatty Acids, Total Saturated | 12 g (238%) | 3.03 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 71 mg (94%) | 18 mg (24%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Beef Taco Salad with 590 calories? A brisk walk for 128 minutes, jogging for 60 minutes, or hiking for 98 minutes will help your burn off the calories in beef taco salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 123 minutes |
| Dancing | 107 minutes |
| Golfing | 107 minutes |
| Hiking | 98 minutes |
| Light Gardening | 107 minutes |
| Stretching | 197 minutes |
| Walking - 3.5 mph | 128 minutes |
| Weight Training - light workout | 164 minutes |
| Aerobics | 74 minutes |
| Basketball | 81 minutes |
| Bicycling - 10 mph or more | 60 minutes |
| Running - 5 mph | 60 minutes |
| Swimming | 69 minutes |
| Walking - 4.5 mph | 78 minutes |
| Weight Training - vigorous workout | 81 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium