Chicken Cipotle Wrap - 629 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Chicken Cipotle Wrap is manufactured by Byerly Foods International with a suggested serving size of 1 WRAP (326 g) and 629 calories per serving. The nutritional value of a suggested serving of chicken cipotle wrap includes 65 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 6.8 grams of dietary fiber, 3 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 018169668481.
This product is a good source of protein, vitamin c and vitamin a but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 37.22% of the calories in the suggested servig of this product come from fat.
Energy 103% of DV
A serving of 1 WRAP (326 g) of chicken cipotle wrap has 103% of the recommended daily intake of energy.
Protein 160% of DV
A serving of 1 WRAP (326 g) of chicken cipotle wrap has 160% of the recommended daily needs of protein.
Fat 130% of DV
A serving of 1 WRAP (326 g) of chicken cipotle wrap has 130% of the recommended daily intake of fat.
Sodium 197% of DV
A serving of 1 WRAP (326 g) of chicken cipotle wrap has 197% of the recommended daily intake of sodium.
Vitamin C 195% of DV
A serving of 1 WRAP (326 g) of chicken cipotle wrap has 195% of the recommended daily needs of vitamin c.
Vitamin A 196% of DV
A serving of 1 WRAP (326 g) of chicken cipotle wrap has 196% of the recommended daily needs of vitamin a.
Saturated Fats 130% of DV
A serving of 1 WRAP (326 g) of chicken cipotle wrap has 130% of the recommended daily intake of saturated fats.
Ingredient List
- Fiesta Wrap (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour)
- Water Canola Oil
- Contains Less Than 2% Of Vinegar
- Wheat Gluten
- Sea Salt
- Red Bell Pepper
- Aluminum Free Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Jalapeno
- Garlic
- Onion
- Citric Acid
- Spice
- Ascorbic Acid)
- Chicken Breast Meat
- Refried Beans (pinto Beans
- Black Beans
- Water
- Lard [bha
- Bht
- Propyl Gallate
- Citric Acid]
- Salt)
- Black Beans (black Beans
- Water
- Salt)
- Cheddar & Monterey Jack Cheeses (cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto]
- Powdered Cellulose [prevents Caking]
- Potassium Sorbate & Natamycin [preservatives]
- Leaf Lettuce
- Mayonnaise (soybean Oil
- Water
- Whole Eggs
- Distilled & Cider Vinegar
- Salt
- Egg Yolks
- Sugar
- Spice
- Lemon Juice
- Oleoresin Paprika
- Natural Flavors
- Calcium Disodium Edta)
- Pesto (canola Oil
- Water
- Onions
- Dried Tomatoes
- Jalapeno Peppers Cilantro
- Salt
- Chipotle Chile Peppers
- Sugar
- Dehydrated Garlic
- Spices
- Gum Acacia Xanthan Gum)
- Mango
- Poblano Peppers
- Red Pepper
- Red Onion
- Lime Juice
- Cilantro Garlic
- Chipotle Red Chili Sauce (chili Peppers
- Chipotle
- Natural Flavor
- Salt
- Citric Acid)
- Kosher Salt (salt
- Yellow Prussiate Of Soda [prevents Caking])
- Sea Salt (contains 2% Magnesium Carbonate)
- Cumin
- Fresh Lime Zest
- Chili Powder (chili Peppers
- Spices
- Salt
- Garlic)
Nutrition Facts
Serving Size 1 WRAP (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 629 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 130% | |
| Saturated Fat 8g | 130% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 71% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68g | 74% | |
| Dietary Fiber 6.8g | 89% | |
| Sugars 3g | ||
| Protein 25g | ||
| Vitamin A 196% | Vitamin C 195% |
| Calcium 63% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 40% | |
| Saturated Fat 2.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 22% | |
| Sodium 445mg | 60% | |
| Total Carbohydrate 20.9g | 23% | |
| Dietary Fiber 2.1g | 27% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 60% | Vitamin C 60% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Cipotle Wrap Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (326 g) | Standard Serving 100g |
|---|---|---|
| Energy | 629 kcal (103%) | 193 kcal (31%) |
| Protein | 25 g (160%) | 7.67 g (49%) |
| Total Lipid (fat) | 26.01 g (130%) | 7.98 g (40%) |
| Carbohydrate, By Difference | 68 g (74%) | 20.86 g (23%) |
| Fiber, Total Dietary | 6.8 g (89%) | 2.1 g (27%) |
| Sugars, Total | 3 g (39%) | 0.92 g (12%) |
| Calcium, Ca | 251 mg (63%) | 77 mg (19%) |
| Iron, Fe | 1.79 mg (32%) | 0.55 mg (10%) |
| Sodium, Na | 1451 mg (197%) | 445 mg (60%) |
| Vitamin C, Total Ascorbic Acid | 35.9 mg (195%) | 11 mg (60%) |
| Vitamin A, Iu | 2999 IU (196%) | 920 IU (60%) |
| Fatty Acids, Total Saturated | 7.99 g (130%) | 2.45 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (71%) | 20 mg (22%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Chicken Cipotle Wrap with 629 calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in chicken cipotle wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 131 minutes |
| Dancing | 114 minutes |
| Golfing | 114 minutes |
| Hiking | 105 minutes |
| Light Gardening | 114 minutes |
| Stretching | 210 minutes |
| Walking - 3.5 mph | 137 minutes |
| Weight Training - light workout | 175 minutes |
| Aerobics | 79 minutes |
| Basketball | 86 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 74 minutes |
| Walking - 4.5 mph | 83 minutes |
| Weight Training - vigorous workout | 86 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium