Beef Taquitos - 280 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Beef Taquitos is manufactured by H.j. Heinz Company with a suggested serving size of 3 TAQUITOS (110 g) and 280 calories per serving. The nutritional value of a suggested serving of beef taquitos includes 6 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 017696000108.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Flour Tortilla (enriched Wheat Flour [bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soybean Oil
- Batter [modified Potato Starch
- Degermed White Corn Flour
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Modified Cornstarch
- Modified Tapioca Starch
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Soy Flour
- Whey (milk)
- Spice
- Spice Extractive
- Corn Starch
- Malted Barley Flour
- Dextrin]
- Salt
- Baking Powder [sodium Acid Pyrophosphate
- Bicarbonate Soda
- Corn Starch
- Monocalcium Phosphate]
- Whey Powder [milk]
- Dough Conditioner [sodium Metabisulfite
- Corn Starch
- Microcrystalline Cellulose
- Dicalcium Phosphate])
- Filling (lean Cubed Cooked Beef [cooked Beef
- Beef Broth
- Salt]
- Water
- Diced Tomatoes [diced Tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride]
- Tomato Paste
- Yellow Onions
- Soy Protein Isolate
- Modified Corn Starch
- Red Chile Peppers [chile Peppers
- Citric Acid]
- Modified Food Starch
- Red Jalapeno Puree [red Jalapeno Peppers
- Citric Acid]
- Roasted Garlic Puree
- Jalapeno Peppers
- Salt
- Chipotle Chile Pepper Powder
- Cilantro
- Distilled White Vinegar
- Black Pepper
- Corn Masa Flour [corn Masa Flour
- Lime])
- Soybean Oil
Nutrition Facts
Serving Size 3 TAQUITOS (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 17% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 15% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 400mg | 18% | |
| Total Carbohydrate 33.6g | 12% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Taquitos Nutritional Value
| Nutrient | Suggested Serving 3 TAQUITOS (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (15%) | 255 kcal (14%) |
| Protein | 9 g (19%) | 8.18 g (18%) |
| Total Lipid (fat) | 10 g (17%) | 9.09 g (15%) |
| Carbohydrate, By Difference | 37 g (14%) | 33.64 g (12%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 1 g (4%) | 0.91 g (4%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 2.69 mg (16%) | 2.45 mg (15%) |
| Sodium, Na | 440 mg (20%) | 400 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Beef Taquitos with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in beef taquitos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium