Soup - 191 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Soup is manufactured by Hy-vee, Inc. with a suggested serving size of 1 cup (245 g) and 191 calories per serving. The nutritional value of a suggested serving of soup includes 34 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 075450089714.
This product is a good source of vitamin c and vitamin a but is high in saturated fats.
Calories from fat: a total of 51.83% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 441% of DV
A serving of 1 cup (245 g) of soup has 441% of the recommended daily needs of vitamin c.
Vitamin A 147% of DV
A serving of 1 cup (245 g) of soup has 147% of the recommended daily needs of vitamin a.
Saturated Fats 74% of DV
A serving of 1 cup (245 g) of soup has 74% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Tomatoes (diced Tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Milk (milk
- Cream
- Vitamin D3)
- Whipping Cream (cream
- Milk)
- Tomato Paste
- Fire Roasted Red Bell Pepper
- Roasted Dried Red Bell Pepper
- Food Starch-modified
- Sugar
- Natural Cheese Flavor (maltodextrin
- Whey Solids
- Natural Flavor
- Salt
- Smoke Flavor)
- Soy/olive Oil Blend (soybean Oil With 25% Extra Virgin Olive Oil)
- Smoked Paprika (smoked Paprika
- Less Than 2% Silicone Dioxide [processing Agent])
- Liquid Shortening (high Oleic Canola Oil
- Soybean Oil
- Hydrogenated Soybean Oil
- Salt
- Soybean Lecithin
- Natural And Artificial Butter Flavor
- Tbhq
- Citric Acid
- Beta Carotene [color]
- Vitamin A Palmitate)
- Salt
- Dehydrated Onion
- Ascorbic Acid
- Dehydrated Garlic
- Black Pepper
- Nisin Preparation (preservative)
- Smoked Gouda (pasteurized Milk
- Water
- Cheese Culture
- Skim Milk
- Salt
- Enzymes
- Sodium Phosphate
- Calcium Propionate [preservative]
- Apocarotenal [color]
- Cellulose [prevent Caking])
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 41% | |
| Saturated Fat 6g | 74% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 15% | |
| Dietary Fiber 2g | 20% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 147% | Vitamin C 441% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 17% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 11% | |
| Sodium 184mg | 19% | |
| Total Carbohydrate 7.4g | 6% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 60% | Vitamin C 180% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 191 kcal (23%) | 78 kcal (10%) |
| Protein | 2.99 g (14%) | 1.22 g (6%) |
| Total Lipid (fat) | 11 g (41%) | 4.49 g (17%) |
| Carbohydrate, By Difference | 18.01 g (15%) | 7.35 g (6%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 8.99 g (88%) | 3.67 g (36%) |
| Calcium, Ca | 100 mg (19%) | 41 mg (8%) |
| Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
| Sodium, Na | 451 mg (46%) | 184 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 108 mg (441%) | 44.1 mg (180%) |
| Vitamin A, Iu | 2999 IU (147%) | 1224 IU (60%) |
| Fatty Acids, Total Saturated | 6 g (74%) | 2.45 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (28%) | 14 mg (11%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Soup with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium