Beef Taquitos - 360 calories
Manufacturer Other
Product Information and Ingredients
Beef Taquitos is manufactured by Other with a suggested serving size of 5 TAQUITOS (140 g) and 360 calories per serving. The nutritional value of a suggested serving of beef taquitos includes 10 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4.1 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 645230021571.
Calories from fat: a total of 47.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Corn Tortilla: Corn Flour
- Water
- Oleoresin Of Turmeric
- Annatto Extract Beef Filling: Cooked Beef
- Water
- Textured Soy Protein
- Onion
- Contains 2% Or Less Of The Following: Seasoning (spices
- Salt
- Hydrolyzed Corn Protein
- Disodium Inosinate And Disodium Guanylate
- Natural And Artificial Flavor)
- Modified Corn Starch
- Wheat Flour
- Salt
- Garlic Powder (maltodextrin
- Tortilla Corn Flour
- Garlic
- Natural Flavor)
- Caramel Color Fried In Vegetable Oil (corn Or Soybean Oil)
Nutrition Facts
Serving Size 5 TAQUITOS (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 41% | |
| Saturated Fat 3g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 19% | |
| Dietary Fiber 4.1g | 23% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.6g | 29% | |
| Saturated Fat 2.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 210mg | 12% | |
| Total Carbohydrate 29.3g | 14% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beef Taquitos Nutritional Value
| Nutrient | Suggested Serving 5 TAQUITOS (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (25%) | 257 kcal (18%) |
| Protein | 9 g (25%) | 6.43 g (18%) |
| Total Lipid (fat) | 19 g (41%) | 13.57 g (29%) |
| Carbohydrate, By Difference | 41.01 g (19%) | 29.29 g (14%) |
| Fiber, Total Dietary | 4.1 g (23%) | 2.9 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 294 mg (17%) | 210 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (21%) | 2.14 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Beef Taquitos with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in beef taquitos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium