Beefy Taco Dinner Mix - 140 calories
Manufacturer H E Butt Grocery Company
Product Information and Ingredients
Beefy Taco Dinner Mix is manufactured by H E Butt Grocery Company with a suggested serving size of 1 CUP PREPARED | AS PACKAGED MAKES ABOUT (40 g) and 140 calories per serving. The nutritional value of a suggested serving of beefy taco dinner mix includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041220672837.
This product is high in sodium.
Beefy Taco Dinner Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 14% of DV
A serving of 1 CUP PREPARED | AS PACKAGED MAKES ABOUT (40 g) of beefy taco dinner mix has 14% of the recommended daily intake of sodium.
Ingredient List
- Enriched Macaroni Product (semolina Wheat Flour With Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Starch
- Maltodextrin
- Salt
- Modified Corn Starch
- Chili Seasoning (dehydrated Chili Pepper
- Spice
- Salt
- Dehydrated Garlic)
- Dehydrated Onion
- Dehydrated Tomato
- Whey
- Yellow Corn Flour (with Traces Of Lime)
- Sugar
- Enzyme-modified Cheddar Cheese And Butter (cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Butter [cream
- Salt]
- Cheese Culture Enzymes)
- Cheese Cheddar (milk
- Cheese Culture
- Salt
- Enzymes)
- Spice
- Modified Tapioca Starch
- Color (paprika
- Yellow 5
- Yellow 6
- Oleoresin Paprika)
- Buttermilk
- Monosodium Glutamate
- Dehydrated Garlic
- Dehydrated Red And Green Bell Peppers
- Lactic Acid
- Sodium Phosphate
- Blue Cheese (cultured Milk
- Salt
- Enzymes)
- Citric Acid
- Reduced Lactose Whey
- Disodium Phosphate
- Natural And Artificial Flavor
Nutrition Facts
Serving Size 1 CUP PREPARED | AS PACKAGED MAKES ABOUT (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 4% | |
| Dietary Fiber 2g | 3% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 3% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 2% | |
| Saturated Fat 1.3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 2100mg | 35% | |
| Total Carbohydrate 75g | 10% | |
| Dietary Fiber 5g | 8% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beefy Taco Dinner Mix Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | AS PACKAGED MAKES ABOUT (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 350 kcal (7%) |
| Protein | 4 g (3%) | 10 g (8%) |
| Total Lipid (fat) | 1.5 g (1%) | 3.75 g (2%) |
| Carbohydrate, By Difference | 30 g (4%) | 75 g (10%) |
| Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
| Sugars, Total | 2 g (3%) | 5 g (8%) |
| Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
| Sodium, Na | 840 mg (14%) | 2100 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (3%) | 12 mg (8%) |
| Vitamin A, Iu | 500 IU (4%) | 1250 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.25 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off H E Butt Grocery Company Beefy Taco Dinner Mix with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in beefy taco dinner mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium