Been & Cheese Enchilada With Spanish Rice - 461 calories

Manufacturer Papa John's Salads & Produce

Product Information and Ingredients

Been & Cheese Enchilada With Spanish Rice is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 PACKAGE (283 g) and 461 calories per serving. The nutritional value of a suggested serving of been & cheese enchilada with spanish rice includes 45 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 5.1 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 782796026678.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 35.14% of the calories in the suggested servig of this product come from fat.

Protein 94% of DV

A serving of 1 PACKAGE (283 g) of been & cheese enchilada with spanish rice has 94% of the recommended daily needs of protein.

Sodium 166% of DV

A serving of 1 PACKAGE (283 g) of been & cheese enchilada with spanish rice has 166% of the recommended daily intake of sodium.

Saturated Fats 141% of DV

A serving of 1 PACKAGE (283 g) of been & cheese enchilada with spanish rice has 141% of the recommended daily intake of saturated fats.

Ingredient List

Spanish Rice (rice
Corn
Carrots
Peas
Tomato Bouillon With Chicken Flavor (salt
Monosodium Glutamate
Sugar
Hydrolyzed Corn Protein
Corn Starch
Beef Fat
Tomato Powder
Chicken Fat
Garlic Yeast Extract
Onion Or Onion Extract
Citric Acid
Dried Chicken Meat
Colors (annatto Yellow 6 Lake
Caramel
Red 40 And Yellow 6)
Turmeric
Disodium Inosinate Or Disodium Inosinate And Disodium Guanylate
Silicon Dioxide (for Anti-caking)
Parsley
Natural Flavor
Sulfur Dioxide To Protect Quality)
Enchilada Sauce (tomato Puree (water
Tomato Paste)
Water
Distilled Vinegar
Corn Starch
Spices
Salt
Canola Oil
Dehydrated Garlic
Sugar
Citric Acid)
Bean Enchilada Base (refried Beans (cooked Beans
Water
Lard
Salt & Garlic)
Cheddar Cheese (pasteurized Milk
Cheese Cultures
Salt
Calcium Chloride
Enzymes And Annatto)
White Onion)
Tortilla (enriched Wheat Flour (wheat Flour
Niacin
Iron,thiamine
Mononitrate
Riboflavin
Folic Acid)
Chip Delight #6
Water
Soybean Oil
Salt
Pz44
Baking Powder
Guar Gum
Calcium Propionate (used As A Preservative))
Cheddar Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes
Annatto)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 461		Calories from Fat 162
% Daily Value*
Total Fat 18g		78%
	Saturated Fat 10g	141%
	Trans Fat 0g
Cholesterol 45mg		42%
Sodium 0mg		0%
Total Carbohydrate 57g		54%
	Dietary Fiber 5.1g	58%
	Sugars 4g
Protein 17g

Vitamin A 0%	Vitamin C 0%
Calcium 65%	Iron 42%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 163		Calories from Fat 57
% Daily Value*
Total Fat 6.4g		28%
	Saturated Fat 3.5g	50%
	Trans Fat 0g
Cholesterol 16mg		15%
Sodium 498mg		59%
Total Carbohydrate 20.1g		19%
	Dietary Fiber 1.8g	20%
	Sugars 1g
Protein 6g

Vitamin A 0%	Vitamin C 0%
Calcium 23%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Been & Cheese Enchilada With Spanish Rice Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (283 g)	Standard Serving 100g
Energy	461 kcal (65%)	163 kcal (23%)
Protein	17.01 g (94%)	6.01 g (33%)
Total Lipid (fat)	18 g (78%)	6.36 g (28%)
Carbohydrate, By Difference	57 g (54%)	20.14 g (19%)
Fiber, Total Dietary	5.1 g (58%)	1.8 g (20%)
Sugars, Total	3.99 g (45%)	1.41 g (16%)
Calcium, Ca	300 mg (65%)	106 mg (23%)
Iron, Fe	2.69 mg (42%)	0.95 mg (15%)
Sodium, Na	1409 mg (166%)	498 mg (59%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	9.99 g (141%)	3.53 g (50%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	45 mg (42%)	16 mg (15%)

Calories Burn off Time

How long would it take to burn off Papa John's Salads & Produce Been & Cheese Enchilada With Spanish Rice with 461 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in been & cheese enchilada with spanish rice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	96 minutes
Dancing	84 minutes
Golfing	84 minutes
Hiking	77 minutes
Light Gardening	84 minutes
Stretching	154 minutes
Walking - 3.5 mph	100 minutes
Weight Training - light workout	128 minutes
Aerobics	58 minutes
Basketball	63 minutes
Bicycling - 10 mph or more	47 minutes
Running - 5 mph	47 minutes
Swimming	54 minutes
Walking - 4.5 mph	61 minutes
Weight Training - vigorous workout	63 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium