Beer Battered Cod - 320 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Beer Battered Cod is manufactured by Rich Products Corporation with a suggested serving size of 2 Pieces (138 g) and 320 calories per serving. The nutritional value of a suggested serving of beer battered cod includes 30 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 041322126443.
Calories from fat: a total of 42.19% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cod
- Wheat Flour
- Beer
- Soybean Oil
- Cornstarch
- Yellow Corn Flour
- Contains 2% Or Less Of Each Of The Following: Beer Extract Powder
- Dextrose
- Garlic Powder
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Natural Flavor
- Powdered Egg Whites
- Salt
- Sea Salt
- Sugar
- Xanthan Gum
- Yeast Extract
- Yeast
Nutrition Facts
Serving Size 2 Pieces (138 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 32% | |
| Saturated Fat 2.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 15% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 23% | |
| Saturated Fat 1.8g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 10% | |
| Sodium 514mg | 30% | |
| Total Carbohydrate 23.2g | 11% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beer Battered Cod Nutritional Value
| Nutrient | Suggested Serving 2 Pieces (138 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (22%) | 232 kcal (16%) |
| Protein | 15 g (41%) | 10.87 g (29%) |
| Total Lipid (fat) | 15 g (32%) | 10.87 g (23%) |
| Carbohydrate, By Difference | 32 g (15%) | 23.19 g (11%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (11%) | 1.45 g (8%) |
| Calcium, Ca | 19 mg (2%) | 14 mg (1%) |
| Iron, Fe | 0.36 mg (3%) | 0.26 mg (2%) |
| Sodium, Na | 709 mg (41%) | 514 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (17%) | 1.81 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 22 mg (10%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Beer Battered Cod with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in beer battered cod.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium