Fudge Striped - 160 calories
Manufacturer Goodie Girl Inc.
Product Information and Ingredients
Fudge Striped is manufactured by Goodie Girl Inc. with a suggested serving size of 4 COOKIES (33 g) and 160 calories per serving. The nutritional value of a suggested serving of fudge striped includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 855987003625.
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Goodie Girl Flour Blend (rice Flour
- Corn Starch
- Tapioca Starch
- Nonfat Milk
- Potato Starch
- Xanthan Gum)
- Dark Chocolate Flavored Confectionery Coating [sugar
- Vegetable Shortening (palm And/or Palm Kernel)
- Cocoa Processed With Alkali
- Buttermilk
- Soy Lecithin (an Emulsifier)
- Natural Flavors]
- Oat Flour
- Sugar
- Palm Oil
- Contains 2% Or Less Of The Following: Honey
- Sodium Bicarbonate
- Vanilla Extract
- Salt
- Ammonium Bicarbonate
- Soy Lecithin
Nutrition Facts
Serving Size 4 COOKIES (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 485 | Calories from Fat 136 | |
| % Daily Value* | ||
| Total Fat 15.2g | 8% | |
| Saturated Fat 9.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 485mg | 7% | |
| Total Carbohydrate 69.7g | 8% | |
| Dietary Fiber 3g | 4% | |
| Sugars 30g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fudge Striped Nutritional Value
| Nutrient | Suggested Serving 4 COOKIES (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 485 kcal (8%) |
| Protein | 2 g (1%) | 6.06 g (4%) |
| Total Lipid (fat) | 5 g (3%) | 15.15 g (8%) |
| Carbohydrate, By Difference | 23 g (3%) | 69.7 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 3 g (4%) |
| Sugars, Total | 10 g (13%) | 30.3 g (40%) |
| Calcium, Ca | 15 mg (0%) | 45 mg (1%) |
| Iron, Fe | 1 mg (2%) | 3.03 mg (6%) |
| Potassium, K | 44 mg (0%) | 133 mg (1%) |
| Sodium, Na | 160 mg (2%) | 485 mg (7%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (5%) | 9.09 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goodie Girl Inc. Fudge Striped with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in fudge striped.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium