Beet Salad - 211 calories
Manufacturer Other
Product Information and Ingredients
Beet Salad is manufactured by Other with a suggested serving size of 8 ONZ (227 g) and 211 calories per serving. The nutritional value of a suggested serving of beet salad includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 5 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 825779020031.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 51.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 182% of DV
A serving of 8 ONZ (227 g) of beet salad has 182% of the recommended daily intake of sugars.
Vitamin C 114% of DV
A serving of 8 ONZ (227 g) of beet salad has 114% of the recommended daily needs of vitamin c.
Ingredient List
- Beets
- Red Wine Vinegar (red Wine Vinegar Diluted With Water To 5% Acidity And Potassium Meta Bisulfite As A Preservative)
- Red Bell Pepper
- Canola Oil
- Sugar
- Fresh Cilantro
- Red Onion
- Salt
Nutrition Facts
Serving Size 8 ONZ (227 g)
Amount Per Serving | ||
---|---|---|
Calories 211 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 42% | |
Saturated Fat 1g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 19% | |
Dietary Fiber 5g | 45% | |
Sugars 20g | ||
Protein 3g |
Vitamin A 45% | Vitamin C 114% |
Calcium 7% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 93 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.3g | 18% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 97mg | 9% | |
Total Carbohydrate 11g | 8% | |
Dietary Fiber 2.2g | 20% | |
Sugars 9g | ||
Protein 1g |
Vitamin A 20% | Vitamin C 50% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beet Salad Nutritional Value
Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
---|---|---|
Energy | 211 kcal (24%) | 93 kcal (11%) |
Protein | 3 g (13%) | 1.32 g (6%) |
Total Lipid (fat) | 12.01 g (42%) | 5.29 g (18%) |
Carbohydrate, By Difference | 24.99 g (19%) | 11.01 g (8%) |
Fiber, Total Dietary | 5 g (45%) | 2.2 g (20%) |
Sugars, Total | 20 g (182%) | 8.81 g (80%) |
Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
Sodium, Na | 220 mg (21%) | 97 mg (9%) |
Vitamin C, Total Ascorbic Acid | 30 mg (114%) | 13.2 mg (50%) |
Vitamin A, Iu | 1001 IU (45%) | 441 IU (20%) |
Fatty Acids, Total Saturated | 1 g (11%) | 0.44 g (5%) |
Fatty Acids, Total Monounsaturated | 6.99 g (0%) | 3.08 g (0%) |
Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 1.54 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Beet Salad with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in beet salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 59 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium