G & G Veggie With Hummus - 171 calories
Manufacturer Other
Product Information and Ingredients
G & G Veggie With Hummus is manufactured by Other with a suggested serving size of 1 TRAY (228 g) and 171 calories per serving. The nutritional value of a suggested serving of g & g veggie with hummus includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 5.9 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 045009853127.
This product is a good source of iron, vitamin c and vitamin a .
Calories from fat: a total of 36.84% of the calories in the suggested servig of this product come from fat.
Iron 91% of DV
A serving of 1 TRAY (228 g) of g & g veggie with hummus has 91% of the recommended daily needs of iron.
Vitamin C 114% of DV
A serving of 1 TRAY (228 g) of g & g veggie with hummus has 114% of the recommended daily needs of vitamin c.
Vitamin A 547% of DV
A serving of 1 TRAY (228 g) of g & g veggie with hummus has 547% of the recommended daily needs of vitamin a.
Ingredient List
- Carrots
- Hummus (garbanzo Beans
- Water
- Tahini (ground Sesame)
- Garlic
- Contains 2% Or Less Of: Lemon Juice Concentrate
- Lime Juice Concentrate
- Salt
- Sugar
- Spice)
- Celery
- Tomatoes
- Cauliflower
- Broccoli
Nutrition Facts
Serving Size 1 TRAY (228 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 25% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 15% | |
| Dietary Fiber 5.9g | 54% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 547% | Vitamin C 114% |
| Calcium 10% | Iron 91% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 11% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 145mg | 14% | |
| Total Carbohydrate 8.8g | 7% | |
| Dietary Fiber 2.6g | 24% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 240% | Vitamin C 50% |
| Calcium 5% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
G & G Veggie With Hummus Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (228 g) | Standard Serving 100g |
|---|---|---|
| Energy | 171 kcal (19%) | 75 kcal (9%) |
| Protein | 3.99 g (18%) | 1.75 g (8%) |
| Total Lipid (fat) | 7 g (25%) | 3.07 g (11%) |
| Carbohydrate, By Difference | 20 g (15%) | 8.77 g (7%) |
| Fiber, Total Dietary | 5.9 g (54%) | 2.6 g (24%) |
| Sugars, Total | 6 g (55%) | 2.63 g (24%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 7.2 mg (91%) | 3.16 mg (40%) |
| Sodium, Na | 331 mg (31%) | 145 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (114%) | 13.2 mg (50%) |
| Vitamin A, Iu | 12000 IU (547%) | 5263 IU (240%) |
| Fatty Acids, Total Saturated | 1 g (11%) | 0.44 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other G & G Veggie With Hummus with 171 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 29 minutes will help your burn off the calories in g & g veggie with hummus.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 29 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium