Began Moxy Millet Oat & Flax - 185 calories
Manufacturer Free Bread Inc.
Product Information and Ingredients
Began Moxy Millet Oat & Flax is manufactured by Free Bread Inc. with a suggested serving size of 2 SLICES (102 g) and 185 calories per serving. The nutritional value of a suggested serving of began moxy millet oat & flax includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 853894004209.
Calories from fat: a total of 29.19% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Triple Purified Water
- Brown Rice Flour
- Millet Flour
- Gluten -free Oat Flour
- Arrowroot Flour
- Sweet Rice Flour
- Tapioca Flour
- Flax Seed Meal
- Flax Seeds
- Millet Seeds
- Olive Oil
- Molasses
- Agave Nectar
- Xanthan Gum
- Gluten-free Whole Rolled Oats
- Active Dry Yeast
- Salt
- Rice Extract
- Gluten/soy Free Egg Replacer (potato Starch
- Tapioca Flour
- Calcium Carbonate
- Citric Acid
- Vegetable Gum
- Methylcellulose)
Nutrition Facts
Serving Size 2 SLICES (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 4g | 16% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 41mg | 2% | |
| Total Carbohydrate 30.4g | 10% | |
| Dietary Fiber 3.9g | 16% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Began Moxy Millet Oat & Flax Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 185 kcal (9%) | 181 kcal (9%) |
| Protein | 4 g (8%) | 3.92 g (8%) |
| Total Lipid (fat) | 6 g (9%) | 5.88 g (9%) |
| Carbohydrate, By Difference | 31 g (11%) | 30.39 g (10%) |
| Fiber, Total Dietary | 4 g (16%) | 3.9 g (16%) |
| Sugars, Total | 2 g (8%) | 1.96 g (8%) |
| Calcium, Ca | 10 mg (1%) | 10 mg (1%) |
| Iron, Fe | 4.14 mg (23%) | 4.06 mg (23%) |
| Sodium, Na | 42 mg (2%) | 41 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 0.98 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Free Bread Inc. Began Moxy Millet Oat & Flax with 185 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in began moxy millet oat & flax.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 31 minutes |
| Light Gardening | 34 minutes |
| Stretching | 62 minutes |
| Walking - 3.5 mph | 40 minutes |
| Weight Training - light workout | 51 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium