Belgian Boys, Choco Waffle Chips - 118 calories
Manufacturer Belgian Boys Usa Llc
Product Information and Ingredients
Belgian Boys, Choco Waffle Chips is manufactured by Belgian Boys Usa Llc with a suggested serving size of 6 GALETTES (24 g) and 118 calories per serving. The nutritional value of a suggested serving of belgian boys, choco waffle chips includes 1 mg of cholesterol, 0 mg of sodium, 15.7 grams of carbohydrates, 0.4 grams of dietary fiber, 8.7 grams of sugar and 1.3 grams of proteins.
The product's manufacturer code is UPC: 857290005136.
Calories from fat: a total of 41.19% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Sugar
- Coating Milk (sugar
- Hydrogenated Vegetable Fat
- Fat-reduced Cocoa Powder
- Whey Powder
- Milk Sugar
- Emulsifier: Soy Lecithin
- Skimmed Milk Powder
- Emulsifier: Soy Lecithin
- Vanilla Aroma)
- Vegetable Fat (palm Fat)
- Vegetable Oil (rapeseed Oil)
- Eggs
- Soy Flour
- Salt
- Emulsifiers: Soy Lecithin
- Mono- And Diglycerids Of Fatty Acids
- Natural Flavor
Nutrition Facts
Serving Size 6 GALETTES (24 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.4g | 2% | |
| Saturated Fat 3.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15.7g | 1% | |
| Dietary Fiber 0.4g | 0% | |
| Sugars 9g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 492 | Calories from Fat 203 | |
| % Daily Value* | ||
| Total Fat 22.5g | 8% | |
| Saturated Fat 14.6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 0% | |
| Sodium 67mg | 1% | |
| Total Carbohydrate 65.4g | 5% | |
| Dietary Fiber 1.7g | 2% | |
| Sugars 36g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Belgian Boys, Choco Waffle Chips Nutritional Value
| Nutrient | Suggested Serving 6 GALETTES (24 g) | Standard Serving 100g |
|---|---|---|
| Energy | 118 kcal (1%) | 492 kcal (6%) |
| Protein | 1.25 g (1%) | 5.21 g (2%) |
| Total Lipid (fat) | 5.4 g (2%) | 22.5 g (8%) |
| Carbohydrate, By Difference | 15.7 g (1%) | 65.42 g (5%) |
| Fiber, Total Dietary | 0.4 g (0%) | 1.7 g (2%) |
| Sugars, Total | 8.7 g (8%) | 36.25 g (35%) |
| Sodium, Na | 16 mg (0%) | 67 mg (1%) |
| Fatty Acids, Total Saturated | 3.5 g (4%) | 14.58 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 1 mg (0%) | 4 mg (0%) |
Calories Burn off Time
How long would it take to burn off Belgian Boys Usa Llc Belgian Boys, Choco Waffle Chips with 118 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in belgian boys, choco waffle chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 21 minutes |
| Golfing | 21 minutes |
| Hiking | 20 minutes |
| Light Gardening | 21 minutes |
| Stretching | 39 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium