Black Beans & Rice - 230 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Black Beans & Rice is manufactured by Zatarain's Inc. with a suggested serving size of 1 cup (140 g) and 230 calories per serving. The nutritional value of a suggested serving of black beans & rice includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 5 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 071429012431.
Calories from fat: a total of 17.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Enriched Long Grain Rice (water
- Rice
- Iron
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Black Beans
- Green And Red Bell Peppers
- Soybean Oil
- Sea Salt
- Modified Potato Starch
- Dried Vinegar
- Soy Sauce (hydrolyzed Soy Protein
- Corn Syrup Solids
- Salt)
- Yeast Extract
- Spices (including Red Pepper)
- Garlic
- Natural Flavor
- Torula Yeast
- Salt
- Caramel Color
Nutrition Facts
Serving Size 1 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 10% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 21% | |
| Dietary Fiber 5g | 28% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 2% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 7% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 393mg | 23% | |
| Total Carbohydrate 31.4g | 15% | |
| Dietary Fiber 3.6g | 20% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Beans & Rice Nutritional Value
| Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (16%) | 164 kcal (11%) |
| Protein | 6.01 g (17%) | 4.29 g (12%) |
| Total Lipid (fat) | 4.49 g (10%) | 3.21 g (7%) |
| Carbohydrate, By Difference | 44 g (21%) | 31.43 g (15%) |
| Fiber, Total Dietary | 5 g (28%) | 3.6 g (20%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 2.7 mg (21%) | 1.93 mg (15%) |
| Sodium, Na | 550 mg (32%) | 393 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.6 mg (6%) |
| Vitamin A, Iu | 200 IU (6%) | 143 IU (4%) |
| Fatty Acids, Total Saturated | 0.5 g (4%) | 0.36 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Black Beans & Rice with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in black beans & rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium