Belgian Crepes Chocolate Filling - 187 calories
Manufacturer Other
Product Information and Ingredients
Belgian Crepes Chocolate Filling is manufactured by Other with a suggested serving size of 1 CREPE (65 g) and 187 calories per serving. The nutritional value of a suggested serving of belgian crepes chocolate filling includes 50 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0.8 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 5410792001423.
This product is high in sugars and trans fats.
Calories from fat: a total of 48.13% of the calories in the suggested servig of this product come from fat.
Sugars 39% of DV
A serving of 1 CREPE (65 g) of belgian crepes chocolate filling has 39% of the recommended daily intake of sugars.
Trans Fats 20% of DV
A serving of 1 CREPE (65 g) of belgian crepes chocolate filling has 20% of the recommended daily intake of trans fats.
Ingredient List
- Crepes (77%): Skim Milk
- Wheat Flour
- Sugar
- Vegetable Oils And Fats (rapeseed
- Palm)
- Eggs
- Water
- Raising Agents (sodium Hydrogen Carbonate
- Disodium Diphosphate)
- Emulsifiers (sunflower Lecithin
- Mono- And Diglycerides Of Fatty Acids)
- Salt
- Vanilla Flavoring Filling (23%): Sugar
- Vegetable Fat (coconut
- Palm Kernel
- Palm
- Sunflower
- Rapeseed)
- Whey Powder
- Fat-reduced Cocoa Powder 115%
- Cocoa Mass 3%
- Emulsifier: Soy Lecithin
- Natural Vanilla Flavoring
Nutrition Facts
Serving Size 1 CREPE (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 187 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 10% | |
| Saturated Fat 3g | 10% | |
| Trans Fat 6g | ||
| Cholesterol 50mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 5% | |
| Dietary Fiber 0.8g | 2% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.4g | 15% | |
| Saturated Fat 4.6g | 15% | |
| Trans Fat 9.23g | ||
| Cholesterol 77mg | 17% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 33.9g | 7% | |
| Dietary Fiber 1.2g | 3% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Belgian Crepes Chocolate Filling Nutritional Value
| Nutrient | Suggested Serving 1 CREPE (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 187 kcal (6%) | 288 kcal (9%) |
| Protein | 3 g (4%) | 4.62 g (6%) |
| Total Lipid (fat) | 10 g (10%) | 15.38 g (15%) |
| Carbohydrate, By Difference | 22 g (5%) | 33.85 g (7%) |
| Fiber, Total Dietary | 0.8 g (2%) | 1.2 g (3%) |
| Sugars, Total | 15 g (39%) | 23.08 g (60%) |
| Calcium, Ca | 60 mg (3%) | 92 mg (5%) |
| Iron, Fe | 2.7 mg (10%) | 4.15 mg (15%) |
| Sodium, Na | 1 mg (0%) | 2 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (10%) | 4.62 g (15%) |
| Fatty Acids, Total Trans | 6 g (20%) | 9.23 g (30%) |
| Cholesterol | 50 mg (11%) | 77 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Belgian Crepes Chocolate Filling with 187 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in belgian crepes chocolate filling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 31 minutes |
| Light Gardening | 34 minutes |
| Stretching | 62 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 52 minutes |
| Aerobics | 23 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium