Belgian Style Mini Eclairs - 250 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Belgian Style Mini Eclairs is manufactured by Safeway, Inc. with a suggested serving size of 6 ECLAIRS (84 g) and 250 calories per serving. The nutritional value of a suggested serving of belgian style mini eclairs includes 85 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 021130085460.
This product is high in sugars and saturated fats.
Calories from fat: a total of 61.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 44% of DV
A serving of 6 ECLAIRS (84 g) of belgian style mini eclairs has 44% of the recommended daily intake of sugars.
Saturated Fats 42% of DV
A serving of 6 ECLAIRS (84 g) of belgian style mini eclairs has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Cream
- Eggs
- Sweet Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Whole Milk
- Milkfat
- Soy Lecithin
- Vanilla Extract)
- Sugar
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oils (palm
- Coconut)
- Modified Starch (potato
- Corn)
- Whey
- Skim Milk
- Dextrose
- Stabilizers (sodium Caseinate
- Sodium Alginate)
- Salt
- Calcium Carbonate
- Artificial Flavor
- Beta-carotene (color)
Nutrition Facts
Serving Size 6 ECLAIRS (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
| Saturated Fat 10g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 298 | Calories from Fat 182 | |
| % Daily Value* | ||
| Total Fat 20.2g | 26% | |
| Saturated Fat 11.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 101mg | 28% | |
| Sodium 89mg | 3% | |
| Total Carbohydrate 25g | 7% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Belgian Style Mini Eclairs Nutritional Value
| Nutrient | Suggested Serving 6 ECLAIRS (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (11%) | 298 kcal (13%) |
| Protein | 4 g (7%) | 4.76 g (8%) |
| Total Lipid (fat) | 17 g (22%) | 20.24 g (26%) |
| Carbohydrate, By Difference | 21 g (6%) | 25 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 13 g (44%) | 15.48 g (52%) |
| Calcium, Ca | 40 mg (3%) | 48 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.86 mg (4%) |
| Sodium, Na | 75 mg (3%) | 89 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (8%) | 595 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (42%) | 11.9 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (24%) | 101 mg (28%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Belgian Style Mini Eclairs with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in belgian style mini eclairs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium