Bell&evans, Breaded Chicken Breast Nuggets - 190 calories
Manufacturer Farmers Pride
Product Information and Ingredients
Bell&evans, Breaded Chicken Breast Nuggets is manufactured by Farmers Pride with a suggested serving size of 4 ONZ (113 g) and 190 calories per serving. The nutritional value of a suggested serving of bell&evans, breaded chicken breast nuggets includes 50 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 738985277291.
This product is a good source of protein .
Calories from fat: a total of 33.11% of the calories in the suggested servig of this product come from fat.
Protein 44% of DV
A serving of 4 ONZ (113 g) of bell&evans, breaded chicken breast nuggets has 44% of the recommended daily needs of protein.
Ingredient List
- Chicken Breast Meat
- Water
- Sea Salt
- Breaded With Rice Flour
- Water
- Degermed Yellow Corn Flour
- Xanthan Gum
- Evaporated Cane Juice
- Sea Salt
- Soybean Oil
- Yeast
- Ascorbic Acid Whole Egg
- Spice
- Garlic Powder
- Onion Powder Flash Fried In Soybean Oil To Set Breading
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 12% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 11% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 17% | |
| Sodium 416mg | 20% | |
| Total Carbohydrate 11.5g | 4% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bell&evans, Breaded Chicken Breast Nuggets Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (11%) | 168 kcal (9%) |
| Protein | 20 g (44%) | 17.7 g (39%) |
| Total Lipid (fat) | 6.99 g (12%) | 6.19 g (11%) |
| Carbohydrate, By Difference | 12.99 g (5%) | 11.5 g (4%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Potassium, K | 299 mg (7%) | 265 mg (6%) |
| Sodium, Na | 470 mg (22%) | 416 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 0.99 g (6%) | 0.88 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (19%) | 44 mg (17%) |
Calories Burn off Time
How long would it take to burn off Farmers Pride Bell&evans, Breaded Chicken Breast Nuggets with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in bell&evans, breaded chicken breast nuggets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium