John Wm. Macy's, Cheese Sticks, Dijon Swiss - 90 calories
Manufacturer John Wm. Macy's Cheesesticks, Inc.
Product Information and Ingredients
John Wm. Macy's, Cheese Sticks, Dijon Swiss is manufactured by John Wm. Macy's Cheesesticks, Inc. with a suggested serving size of 2 STICKS (19 g) and 90 calories per serving. The nutritional value of a suggested serving of john wm. macy's, cheese sticks, dijon swiss includes 10 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 724923105009.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Swiss Cheese (milk
- Salt
- Cheese Cultures
- Enzymes)
- Unsalted Butter
- Grained Dijon Mustard
- Salt
- Yeast
- Sugar
- Antioxidants (mixed Tocopherols And/or Natural Herbs)
Nutrition Facts
Serving Size 2 STICKS (19 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 1% | |
| Saturated Fat 2.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 474 | Calories from Fat 166 | |
| % Daily Value* | ||
| Total Fat 18.4g | 5% | |
| Saturated Fat 13.2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 3% | |
| Sodium 579mg | 5% | |
| Total Carbohydrate 52.6g | 3% | |
| Dietary Fiber 5.3g | 4% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
John Wm. Macy's, Cheese Sticks, Dijon Swiss Nutritional Value
| Nutrient | Suggested Serving 2 STICKS (19 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 474 kcal (5%) |
| Protein | 4 g (1%) | 21.05 g (8%) |
| Total Lipid (fat) | 3.5 g (1%) | 18.42 g (5%) |
| Carbohydrate, By Difference | 10 g (1%) | 52.63 g (3%) |
| Fiber, Total Dietary | 1 g (1%) | 5.3 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 80 mg (1%) | 421 mg (6%) |
| Iron, Fe | 0.36 mg (0%) | 1.89 mg (2%) |
| Sodium, Na | 110 mg (1%) | 579 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (2%) | 13.16 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 53 mg (3%) |
Calories Burn off Time
How long would it take to burn off John Wm. Macy's Cheesesticks, Inc. John Wm. Macy's, Cheese Sticks, Dijon Swiss with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in john wm. macy's, cheese sticks, dijon swiss.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium