Ben & Jerry's, Cookie Core, Ice Cream, Peanut Buttah - 320 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Ben & Jerry's, Cookie Core, Ice Cream, Peanut Buttah is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 1 cup (102 g) and 320 calories per serving. The nutritional value of a suggested serving of ben & jerry's, cookie core, ice cream, peanut buttah includes 60 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 076840458479.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 59.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 33% of DV
A serving of 1 cup (102 g) of ben & jerry's, cookie core, ice cream, peanut buttah has 33% of the recommended daily intake of fat.
Sugars 82% of DV
A serving of 1 cup (102 g) of ben & jerry's, cookie core, ice cream, peanut buttah has 82% of the recommended daily intake of sugars.
Saturated Fats 41% of DV
A serving of 1 cup (102 g) of ben & jerry's, cookie core, ice cream, peanut buttah has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Skim Milk
- Liquid Sugar (sugar
- Water)
- Water
- Peanuts
- Sugar
- Soybean Oil
- Egg Yolks
- Wheat Flour
- Rice Flour
- Peanut Oil
- Butter (cream
- Salt)
- Coconut Oil
- Potato Flour
- Partially Defatted Peanut Flour
- Salt
- Brown Sugar
- Eggs
- Whey Protein Concentrate
- Natural Flavor
- Cocoa Butter
- Peanut Flour
- Soy Lecithin
- Sodium Bicarbonate
- Vanilla Extract
- Guar Gum
- Carrageenan
- Milk
Nutrition Facts
Serving Size 1 cup (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 33% | |
| Saturated Fat 8g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 20g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 314 | Calories from Fat 185 | |
| % Daily Value* | ||
| Total Fat 20.6g | 32% | |
| Saturated Fat 7.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 20% | |
| Sodium 137mg | 6% | |
| Total Carbohydrate 26.5g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 20g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ben & Jerry's, Cookie Core, Ice Cream, Peanut Buttah Nutritional Value
| Nutrient | Suggested Serving 1 cup (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (16%) | 314 kcal (16%) |
| Protein | 6 g (12%) | 5.88 g (12%) |
| Total Lipid (fat) | 21 g (33%) | 20.59 g (32%) |
| Carbohydrate, By Difference | 27 g (9%) | 26.47 g (9%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 20 g (82%) | 19.61 g (80%) |
| Calcium, Ca | 100 mg (8%) | 98 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.35 mg (2%) |
| Sodium, Na | 140 mg (6%) | 137 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (8%) | 392 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (41%) | 7.84 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (20%) | 59 mg (20%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Ben & Jerry's, Cookie Core, Ice Cream, Peanut Buttah with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in ben & jerry's, cookie core, ice cream, peanut buttah.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium