Ben & Jerry's, Froyo, Low Fat Frozen Yogurt, Chocolate Fudge Brownie - 180 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Ben & Jerry's, Froyo, Low Fat Frozen Yogurt, Chocolate Fudge Brownie is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 1 cup (105 g) and 180 calories per serving. The nutritional value of a suggested serving of ben & jerry's, froyo, low fat frozen yogurt, chocolate fudge brownie includes 15 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 27 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 076840100569.
This product is high in sugars.
Ben & Jerry's, Froyo, Low Fat Frozen Yogurt, Chocolate Fudge Brownie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 113% of DV
A serving of 1 cup (105 g) of ben & jerry's, froyo, low fat frozen yogurt, chocolate fudge brownie has 113% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Water
- Liquid Sugar (sugar
- Water)
- Corn Syrup Solids
- Sugar
- Cocoa (processed With Alkali)
- Wheat Flour
- Cream
- Cocoa Powder
- Nonfat Yogurt Powder (cultured Nonfat Milk)
- Egg Yolks
- Soybean Oil
- Invert Cane Sugar
- Eggs
- Egg Whites
- Locust Bean Gum
- Salt
- Guar Gum
- Yogurt Cultures
- Vanilla Extract
- Malted Barley Flour
- Sodium Bicarbonate
Nutrition Facts
Serving Size 1 cup (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 4% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 12% | |
| Dietary Fiber 2g | 8% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 4% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 5% | |
| Sodium 81mg | 4% | |
| Total Carbohydrate 33.3g | 12% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ben & Jerry's, Froyo, Low Fat Frozen Yogurt, Chocolate Fudge Brownie Nutritional Value
| Nutrient | Suggested Serving 1 cup (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (9%) | 171 kcal (9%) |
| Protein | 5 g (10%) | 4.76 g (10%) |
| Total Lipid (fat) | 2.5 g (4%) | 2.38 g (4%) |
| Carbohydrate, By Difference | 35 g (12%) | 33.33 g (12%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 27 g (113%) | 25.71 g (108%) |
| Calcium, Ca | 150 mg (12%) | 143 mg (12%) |
| Iron, Fe | 1.8 mg (11%) | 1.71 mg (10%) |
| Sodium, Na | 85 mg (4%) | 81 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 0.95 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 14 mg (5%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Ben & Jerry's, Froyo, Low Fat Frozen Yogurt, Chocolate Fudge Brownie with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in ben & jerry's, froyo, low fat frozen yogurt, chocolate fudge brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium