Ben & Jerry's, Core, Ice Cream, Cookies & Cream Cheesecake - 270 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Ben & Jerry's, Core, Ice Cream, Cookies & Cream Cheesecake is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 1 cup (102 g) and 270 calories per serving. The nutritional value of a suggested serving of ben & jerry's, core, ice cream, cookies & cream cheesecake includes 65 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 076840551941.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 98% of DV
A serving of 1 cup (102 g) of ben & jerry's, core, ice cream, cookies & cream cheesecake has 98% of the recommended daily intake of sugars.
Saturated Fats 51% of DV
A serving of 1 cup (102 g) of ben & jerry's, core, ice cream, cookies & cream cheesecake has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Liquid Sugar (sugar
- Water)
- Skim Milk
- Water
- Sugar
- Cocoa (processed With Alkali)
- Butter (cream
- Salt)
- Wheat Flour
- Egg Yolks
- Coconut Oil
- Cream Cheese (pasteurized Milk
- Cream
- Cultures
- Salt
- Locust Bean Gum)
- Milk Protein Concentrate
- Brown Sugar
- Modified Corn Starch
- Soy Lecithin
- Eggs
- Carrageenan
- Salt
- Natural Flavor
- Guar Gum
- Locust Bean Gum
- Baking Soda
- Vanilla Extract
- Xanthan Gum
Nutrition Facts
Serving Size 1 cup (102 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 24% | |
Saturated Fat 10g | 51% | |
Trans Fat 0g | ||
Cholesterol 65mg | 22% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 9% | |
Dietary Fiber 1g | 4% | |
Sugars 24g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 0% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 265 | Calories from Fat 132 | |
% Daily Value* | ||
Total Fat 14.7g | 23% | |
Saturated Fat 9.8g | 50% | |
Trans Fat 0g | ||
Cholesterol 64mg | 22% | |
Sodium 88mg | 4% | |
Total Carbohydrate 26.5g | 9% | |
Dietary Fiber 1g | 4% | |
Sugars 24g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 0% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ben & Jerry's, Core, Ice Cream, Cookies & Cream Cheesecake Nutritional Value
Nutrient | Suggested Serving 1 cup (102 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (14%) | 265 kcal (14%) |
Protein | 5 g (10%) | 4.9 g (10%) |
Total Lipid (fat) | 15 g (24%) | 14.71 g (23%) |
Carbohydrate, By Difference | 27 g (9%) | 26.47 g (9%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 24 g (98%) | 23.53 g (96%) |
Calcium, Ca | 100 mg (8%) | 98 mg (8%) |
Iron, Fe | 1.44 mg (8%) | 1.41 mg (8%) |
Sodium, Na | 90 mg (4%) | 88 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (10%) | 490 IU (10%) |
Fatty Acids, Total Saturated | 10 g (51%) | 9.8 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 65 mg (22%) | 64 mg (22%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Ben & Jerry's, Core, Ice Cream, Cookies & Cream Cheesecake with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in ben & jerry's, core, ice cream, cookies & cream cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium