Toasted Marshmallow Ice Cream - 310 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Toasted Marshmallow Ice Cream is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 0.5 cup (107 g) and 310 calories per serving. The nutritional value of a suggested serving of toasted marshmallow ice cream includes 60 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 076840036745.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 116% of DV
A serving of 0.5 cup (107 g) of toasted marshmallow ice cream has 116% of the recommended daily intake of sugars.
Saturated Fats 43% of DV
A serving of 0.5 cup (107 g) of toasted marshmallow ice cream has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Skim Milk
- Water
- Liquid Sugar (sugar
- Water)
- Sugar
- Canola Oil
- Soybean Oil
- Egg Yolks
- Wheat Flour
- Corn Syrup
- Corn Starch
- Corn Syrup Solids
- Coconut Oil
- Cocoa (processed With Alkali)
- Graham Flour
- Cocoa
- Butteroil
- Salt
- Egg Whites
- Tapioca Starch
- Guar Gum
- Baking Soda
- Soy Lecithin
- Molasses
- Honey
- Natural Flavor
- Vanilla Extract
- Pectin
- Caramelized Sugar Syrup
- Carrageenan
Nutrition Facts
Serving Size 0.5 cup (107 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 30% | |
| Saturated Fat 8g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 151 | |
| % Daily Value* | ||
| Total Fat 16.8g | 28% | |
| Saturated Fat 7.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 20% | |
| Sodium 121mg | 5% | |
| Total Carbohydrate 30.8g | 11% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Toasted Marshmallow Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (107 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (17%) | 290 kcal (16%) |
| Protein | 4 g (8%) | 3.74 g (8%) |
| Total Lipid (fat) | 18 g (30%) | 16.82 g (28%) |
| Carbohydrate, By Difference | 33 g (12%) | 30.84 g (11%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 27 g (116%) | 25.23 g (108%) |
| Calcium, Ca | 100 mg (8%) | 93 mg (8%) |
| Iron, Fe | 0.72 mg (4%) | 0.67 mg (4%) |
| Sodium, Na | 129 mg (6%) | 121 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (9%) | 374 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (43%) | 7.48 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (21%) | 56 mg (20%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Toasted Marshmallow Ice Cream with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in toasted marshmallow ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium