Ben & Jerry's, Froyo, Ice Cream, Phish Food - 250 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Ben & Jerry's, Froyo, Ice Cream, Phish Food is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 1 cup (102 g) and 250 calories per serving. The nutritional value of a suggested serving of ben & jerry's, froyo, ice cream, phish food includes 20 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 32 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 076840101429.
This product is high in sugars.
Calories from fat: a total of 25.2% of the calories in the suggested servig of this product come from fat.
Sugars 131% of DV
A serving of 1 cup (102 g) of ben & jerry's, froyo, ice cream, phish food has 131% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Water
- Corn Syrup
- Liquid Sugar (sugar
- Water)
- Sugar
- Cream
- Corn Syrup Solids
- Cocoa (processed With Alkali)
- Coconut Oil
- Butter (cream
- Salt)
- Nonfat Yogurt Powder (cultured Nonfat Milk)
- Egg Yolks
- Egg Whites
- Vanilla Extract
- Natural Flavor
- Pectin
- Cocoa
- Locust Bean Gum
- Salt
- Carrageenan
- Guar Gum
- Sodium Bicarbonate
- Yogurt Cultures
- Milk
- Soy Lecithin
Nutrition Facts
Serving Size 1 cup (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 11% | |
| Saturated Fat 4.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 78mg | 3% | |
| Total Carbohydrate 41.2g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ben & Jerry's, Froyo, Ice Cream, Phish Food Nutritional Value
| Nutrient | Suggested Serving 1 cup (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (13%) | 245 kcal (13%) |
| Protein | 4 g (8%) | 3.92 g (8%) |
| Total Lipid (fat) | 7 g (11%) | 6.86 g (11%) |
| Carbohydrate, By Difference | 42 g (14%) | 41.18 g (14%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 32 g (131%) | 31.37 g (128%) |
| Calcium, Ca | 100 mg (8%) | 98 mg (8%) |
| Iron, Fe | 1.08 mg (6%) | 1.06 mg (6%) |
| Sodium, Na | 80 mg (3%) | 78 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 98 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (26%) | 4.9 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 20 mg (7%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Ben & Jerry's, Froyo, Ice Cream, Phish Food with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in ben & jerry's, froyo, ice cream, phish food.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium