Ben & Jerry's, Ice Cream, The Tonight Dough - 310 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Ben & Jerry's, Ice Cream, The Tonight Dough is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 0.5 cup (107 g) and 310 calories per serving. The nutritional value of a suggested serving of ben & jerry's, ice cream, the tonight dough includes 55 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 076840485116.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.45% of the calories in the suggested servig of this product come from fat.
Sugars 111% of DV
A serving of 0.5 cup (107 g) of ben & jerry's, ice cream, the tonight dough has 111% of the recommended daily intake of sugars.
Saturated Fats 43% of DV
A serving of 0.5 cup (107 g) of ben & jerry's, ice cream, the tonight dough has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Liquid Sugar (sugar
- Water)
- Skim Milk
- Water
- Wheat Flour
- Sugar
- Canola Oil
- Brown Sugar
- Cocoa (processed With Alkali)
- Egg Yolks
- Peanut Butter (peanuts)
- Corn Syrup
- Eggs
- Butter (cream
- Salt)
- Cocoa
- Expeller Pressed Soybean Oil
- Butteroil
- Salt
- Chocolate Liquor
- Tapioca Starch
- Guar Gum
- Natural Flavor
- Vanilla Extract
- Molasses
- Sodium Bicarbonate
- Cocoa Butter
- Carrageenan
- Soy Lecithin
Nutrition Facts
Serving Size 0.5 cup (107 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 26% | |
Saturated Fat 8g | 43% | |
Trans Fat 0g | ||
Cholesterol 55mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 12% | |
Dietary Fiber 1g | 4% | |
Sugars 26g | ||
Protein 5g |
Vitamin A 9% | Vitamin C 0% |
Calcium 8% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 25% | |
Saturated Fat 7.5g | 40% | |
Trans Fat 0g | ||
Cholesterol 51mg | 18% | |
Sodium 93mg | 4% | |
Total Carbohydrate 32.7g | 12% | |
Dietary Fiber 0.9g | 4% | |
Sugars 24g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 0% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ben & Jerry's, Ice Cream, The Tonight Dough Nutritional Value
Nutrient | Suggested Serving 0.5 cup (107 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (17%) | 290 kcal (16%) |
Protein | 5 g (10%) | 4.67 g (10%) |
Total Lipid (fat) | 16 g (26%) | 14.95 g (25%) |
Carbohydrate, By Difference | 35 g (12%) | 32.71 g (12%) |
Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
Sugars, Total | 26 g (111%) | 24.3 g (104%) |
Calcium, Ca | 100 mg (8%) | 93 mg (8%) |
Iron, Fe | 1.44 mg (9%) | 1.35 mg (8%) |
Sodium, Na | 100 mg (4%) | 93 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (9%) | 374 IU (8%) |
Fatty Acids, Total Saturated | 8 g (43%) | 7.48 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (20%) | 51 mg (18%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Ben & Jerry's, Ice Cream, The Tonight Dough with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in ben & jerry's, ice cream, the tonight dough.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium