Ben & Jerry's, Greek, Frozen Yogurt, Raspberry Fudge Chunk - 190 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Ben & Jerry's, Greek, Frozen Yogurt, Raspberry Fudge Chunk is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 1 cup (97 g) and 190 calories per serving. The nutritional value of a suggested serving of ben & jerry's, greek, frozen yogurt, raspberry fudge chunk includes 35 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 076840220250.
This product is high in sugars.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Sugars 81% of DV
A serving of 1 cup (97 g) of ben & jerry's, greek, frozen yogurt, raspberry fudge chunk has 81% of the recommended daily intake of sugars.
Ingredient List
- Greek Nonfat Yogurt (cultured Skim Milk
- Natural Flavor
- Carrageenan)
- Skim Milk
- Liquid Sugar (sugar
- Water)
- Water
- Cream
- Corn Syrup Solids
- Sugar
- Raspberry Puree
- Coconut Oil
- Red Raspberry Juice Concentrate
- Egg Yolks
- Cocoa (processed With Alkali)
- Nonfat Yogurt Powder (cultured Nonfat Milk)
- Cocoa Powder
- Locust Bean Gum
- Guar Gum
- Milk Fat
- Soy Lecithin
- Vanilla Extract
- Natural Flavor
Nutrition Facts
Serving Size 1 cup (97 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 10% | |
| Saturated Fat 5g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 11% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.2g | 11% | |
| Saturated Fat 5.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 12% | |
| Sodium 57mg | 2% | |
| Total Carbohydrate 26.8g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ben & Jerry's, Greek, Frozen Yogurt, Raspberry Fudge Chunk Nutritional Value
| Nutrient | Suggested Serving 1 cup (97 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (9%) | 196 kcal (10%) |
| Protein | 5 g (10%) | 5.15 g (10%) |
| Total Lipid (fat) | 7 g (10%) | 7.22 g (11%) |
| Carbohydrate, By Difference | 26 g (8%) | 26.8 g (9%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 21 g (81%) | 21.65 g (84%) |
| Calcium, Ca | 150 mg (11%) | 155 mg (12%) |
| Iron, Fe | 0.72 mg (4%) | 0.74 mg (4%) |
| Sodium, Na | 55 mg (2%) | 57 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 200 IU (4%) | 206 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (24%) | 5.15 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (11%) | 36 mg (12%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Ben & Jerry's, Greek, Frozen Yogurt, Raspberry Fudge Chunk with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ben & jerry's, greek, frozen yogurt, raspberry fudge chunk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium