Ben & Jerry's, Froyo, Low Fat Frozen Yogurt, Cherry Garcia - 170 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Ben & Jerry's, Froyo, Low Fat Frozen Yogurt, Cherry Garcia is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 1 cup (108 g) and 170 calories per serving. The nutritional value of a suggested serving of ben & jerry's, froyo, low fat frozen yogurt, cherry garcia includes 21 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 076840100552.
This product is high in sugars.
Ben & Jerry's, Froyo, Low Fat Frozen Yogurt, Cherry Garcia is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 104% of DV
A serving of 1 cup (108 g) of ben & jerry's, froyo, low fat frozen yogurt, cherry garcia has 104% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Water
- Liquid Sugar (sugar
- Water)
- Cherries
- Corn Syrup Solids
- Sugar
- Cream
- Coconut Oil
- Egg Yolks
- Nonfat Yogurt Powder (cultured Nonfat Milk)
- Cocoa (processed With Alkali)
- Fruit And Vegetable Concentrates (color)
- Cocoa Powder
- Guar Gum
- Natural Flavors
- Lemon Juice Concentrate
- Locust Bean Gum
- Carrageenan
- Yogurt Cultures
- Milkfat
- Soy Lecithin
- Vanilla Extract
Nutrition Facts
Serving Size 1 cup (108 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 5% | |
Saturated Fat 2g | 11% | |
Trans Fat 0g | ||
Cholesterol 21mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 12% | |
Dietary Fiber 1g | 4% | |
Sugars 24g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 157 | Calories from Fat 25 | |
% Daily Value* | ||
Total Fat 2.8g | 5% | |
Saturated Fat 1.9g | 10% | |
Trans Fat 0g | ||
Cholesterol 19mg | 7% | |
Sodium 51mg | 2% | |
Total Carbohydrate 29.6g | 11% | |
Dietary Fiber 0.9g | 4% | |
Sugars 22g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ben & Jerry's, Froyo, Low Fat Frozen Yogurt, Cherry Garcia Nutritional Value
Nutrient | Suggested Serving 1 cup (108 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (9%) | 157 kcal (8%) |
Protein | 5 g (11%) | 4.63 g (10%) |
Total Lipid (fat) | 3 g (5%) | 2.78 g (5%) |
Carbohydrate, By Difference | 32 g (12%) | 29.63 g (11%) |
Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
Sugars, Total | 24 g (104%) | 22.22 g (96%) |
Calcium, Ca | 150 mg (12%) | 139 mg (12%) |
Iron, Fe | 0.72 mg (4%) | 0.67 mg (4%) |
Sodium, Na | 55 mg (2%) | 51 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (11%) | 1.85 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 21 mg (8%) | 19 mg (7%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Ben & Jerry's, Froyo, Low Fat Frozen Yogurt, Cherry Garcia with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in ben & jerry's, froyo, low fat frozen yogurt, cherry garcia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium