Ben & Jerry's, Ice Cream, Chocolate Chip Cookie Dough - 280 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Ben & Jerry's, Ice Cream, Chocolate Chip Cookie Dough is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 1 cup (106 g) and 280 calories per serving. The nutritional value of a suggested serving of ben & jerry's, ice cream, chocolate chip cookie dough includes 75 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 076840108015.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 106% of DV
A serving of 1 cup (106 g) of ben & jerry's, ice cream, chocolate chip cookie dough has 106% of the recommended daily intake of sugars.
Saturated Fats 48% of DV
A serving of 1 cup (106 g) of ben & jerry's, ice cream, chocolate chip cookie dough has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Skim Milk
- Liquid Sugar (sugar
- Water)
- Water
- Wheat Flour
- Sugar
- Brown Sugar
- Egg Yolks
- Butter (cream
- Salt)
- Expeller Pressed Soybean Oil
- Eggs
- Coconut Oil
- Chocolate Liquor
- Vanilla Extract
- Cocoa (processed With Alkali)
- Cocoa Powder
- Salt
- Molasses
- Guar Gum
- Cocoa Butter
- Natural Flavors
- Carrageenan
- Milkfat
- Soy Lecithin
Nutrition Facts
Serving Size 1 cup (106 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 26% | |
Saturated Fat 9g | 48% | |
Trans Fat 0.5g | ||
Cholesterol 75mg | 27% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 11% | |
Dietary Fiber 1g | 4% | |
Sugars 25g | ||
Protein 4g |
Vitamin A 11% | Vitamin C 0% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 264 | Calories from Fat 136 | |
% Daily Value* | ||
Total Fat 15.1g | 25% | |
Saturated Fat 8.5g | 45% | |
Trans Fat 0.47g | ||
Cholesterol 71mg | 25% | |
Sodium 52mg | 2% | |
Total Carbohydrate 30.2g | 11% | |
Dietary Fiber 0.9g | 4% | |
Sugars 24g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 0% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ben & Jerry's, Ice Cream, Chocolate Chip Cookie Dough Nutritional Value
Nutrient | Suggested Serving 1 cup (106 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (15%) | 264 kcal (14%) |
Protein | 4 g (8%) | 3.77 g (8%) |
Total Lipid (fat) | 16 g (26%) | 15.09 g (25%) |
Carbohydrate, By Difference | 32 g (11%) | 30.19 g (11%) |
Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
Sugars, Total | 24.99 g (106%) | 23.58 g (100%) |
Calcium, Ca | 100 mg (8%) | 94 mg (8%) |
Iron, Fe | 0.36 mg (2%) | 0.34 mg (2%) |
Sodium, Na | 55 mg (2%) | 52 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (11%) | 472 IU (10%) |
Fatty Acids, Total Saturated | 9 g (48%) | 8.49 g (45%) |
Fatty Acids, Total Trans | 0.5 g (3%) | 0.47 g (2%) |
Cholesterol | 75 mg (27%) | 71 mg (25%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Ben & Jerry's, Ice Cream, Chocolate Chip Cookie Dough with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in ben & jerry's, ice cream, chocolate chip cookie dough.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium