Ben & Jerry's, Ice Cream, Chocolate Peppermint Crunch - 300 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Ben & Jerry's, Ice Cream, Chocolate Peppermint Crunch is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 0.5 cup (107 g) and 300 calories per serving. The nutritional value of a suggested serving of ben & jerry's, ice cream, chocolate peppermint crunch includes 45 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 30 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 076840293766.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Sugars 128% of DV
A serving of 0.5 cup (107 g) of ben & jerry's, ice cream, chocolate peppermint crunch has 128% of the recommended daily intake of sugars.
Saturated Fats 59% of DV
A serving of 0.5 cup (107 g) of ben & jerry's, ice cream, chocolate peppermint crunch has 59% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Liquid Sugar (sugar
- Water)
- Skim Milk
- Water
- Sugar
- Cocoa (processed With Alkali)
- Coconut Oil
- Corn Syrup
- Wheat Flour
- Butter (cream
- Salt)
- Egg Yolks
- Palm Oil
- Chocolate Liquor
- Natural Flavor
- Salt
- Sodium Bicarbonate
- Carrageenan
- Guar Gum
- Cocoa
- Soy Lecithin
- Peppermint Oil
- Milk
- Vanilla Extract
Nutrition Facts
Serving Size 0.5 cup (107 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 26% | |
Saturated Fat 11g | 59% | |
Trans Fat 0g | ||
Cholesterol 45mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 12% | |
Dietary Fiber 2g | 9% | |
Sugars 30g | ||
Protein 4g |
Vitamin A 9% | Vitamin C 0% |
Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 25% | |
Saturated Fat 10.3g | 55% | |
Trans Fat 0g | ||
Cholesterol 42mg | 15% | |
Sodium 61mg | 3% | |
Total Carbohydrate 31.8g | 11% | |
Dietary Fiber 1.9g | 8% | |
Sugars 28g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 0% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ben & Jerry's, Ice Cream, Chocolate Peppermint Crunch Nutritional Value
Nutrient | Suggested Serving 0.5 cup (107 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (16%) | 280 kcal (15%) |
Protein | 4 g (8%) | 3.74 g (8%) |
Total Lipid (fat) | 16 g (26%) | 14.95 g (25%) |
Carbohydrate, By Difference | 34 g (12%) | 31.78 g (11%) |
Fiber, Total Dietary | 2 g (9%) | 1.9 g (8%) |
Sugars, Total | 30 g (128%) | 28.04 g (120%) |
Calcium, Ca | 100 mg (8%) | 93 mg (8%) |
Iron, Fe | 1.8 mg (11%) | 1.68 mg (10%) |
Sodium, Na | 65 mg (3%) | 61 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (9%) | 374 IU (8%) |
Fatty Acids, Total Saturated | 11 g (59%) | 10.28 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (16%) | 42 mg (15%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Ben & Jerry's, Ice Cream, Chocolate Peppermint Crunch with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in ben & jerry's, ice cream, chocolate peppermint crunch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium