Ben & Jerry's, Ice Cream, Banana Split - 250 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Ben & Jerry's, Ice Cream, Banana Split is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 0.5 cup (109 g) and 250 calories per serving. The nutritional value of a suggested serving of ben & jerry's, ice cream, banana split includes 65 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 076840102020.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 118% of DV
A serving of 0.5 cup (109 g) of ben & jerry's, ice cream, banana split has 118% of the recommended daily intake of sugars.
Saturated Fats 44% of DV
A serving of 0.5 cup (109 g) of ben & jerry's, ice cream, banana split has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Skim Milk
- Water
- Liquid Sugar (sugar
- Water)
- Sugar
- Strawberries
- Strawberry Puree
- Walnuts
- Egg Yolks
- Bananas
- Butter (cream
- Salt)
- Coconut Oil
- Cocoa (processed With Alkali)
- Chocolate Liquor
- Cocoa Powder
- Lemon Juice Concentrate
- Natural Flavors
- Guar Gum
- Pectin
- Milkfat
- Carrageenan
- Soy Lecithin
- Vanilla Extract
Nutrition Facts
Serving Size 0.5 cup (109 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 23% | |
| Saturated Fat 8g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 9% | Vitamin C 11% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.8g | 22% | |
| Saturated Fat 7.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 22% | |
| Sodium 46mg | 2% | |
| Total Carbohydrate 25.7g | 9% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ben & Jerry's, Ice Cream, Banana Split Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (109 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (14%) | 229 kcal (12%) |
| Protein | 4 g (9%) | 3.67 g (8%) |
| Total Lipid (fat) | 14 g (23%) | 12.84 g (22%) |
| Carbohydrate, By Difference | 28 g (10%) | 25.69 g (9%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 27 g (118%) | 24.77 g (108%) |
| Calcium, Ca | 100 mg (8%) | 92 mg (8%) |
| Iron, Fe | 0.72 mg (4%) | 0.66 mg (4%) |
| Sodium, Na | 50 mg (2%) | 46 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.5 mg (10%) |
| Vitamin A, Iu | 400 IU (9%) | 367 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (44%) | 7.34 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (24%) | 60 mg (22%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Ben & Jerry's, Ice Cream, Banana Split with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in ben & jerry's, ice cream, banana split.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium