Ben & Jerry's, Ice Cream, Chocolate Therapy - 250 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Ben & Jerry's, Ice Cream, Chocolate Therapy is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 1 cup (101 g) and 250 calories per serving. The nutritional value of a suggested serving of ben & jerry's, ice cream, chocolate therapy includes 50 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 076840220311.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 93% of DV
A serving of 1 cup (101 g) of ben & jerry's, ice cream, chocolate therapy has 93% of the recommended daily intake of sugars.
Saturated Fats 40% of DV
A serving of 1 cup (101 g) of ben & jerry's, ice cream, chocolate therapy has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Liquid Sugar (sugar
- Water)
- Skim Milk
- Water
- Cocoa (processed With Alkali)
- Wheat Flour
- Sugar
- Soybean Oil
- Egg Yolks
- Chocolate Liquor
- Brown Sugar
- Cocoa
- Honey
- Guar Gum
- Vanilla Extract
- Natural Flavors
- Salt
- Sodium Bicarbonate
- Cocoa Butter
- Carrageenan
- Soy Lecithin
Nutrition Facts
Serving Size 1 cup (101 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 22% | |
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 9% | |
| Dietary Fiber 2g | 8% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 125 | |
| % Daily Value* | ||
| Total Fat 13.9g | 22% | |
| Saturated Fat 7.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 59mg | 2% | |
| Total Carbohydrate 27.7g | 9% | |
| Dietary Fiber 2g | 8% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ben & Jerry's, Ice Cream, Chocolate Therapy Nutritional Value
| Nutrient | Suggested Serving 1 cup (101 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (13%) | 248 kcal (13%) |
| Protein | 5 g (10%) | 4.95 g (10%) |
| Total Lipid (fat) | 14 g (22%) | 13.86 g (22%) |
| Carbohydrate, By Difference | 28 g (9%) | 27.72 g (9%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 23 g (93%) | 22.77 g (92%) |
| Calcium, Ca | 100 mg (8%) | 99 mg (8%) |
| Iron, Fe | 3.6 mg (20%) | 3.56 mg (20%) |
| Sodium, Na | 60 mg (3%) | 59 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (8%) | 396 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (40%) | 7.92 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (17%) | 50 mg (17%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Ben & Jerry's, Ice Cream, Chocolate Therapy with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in ben & jerry's, ice cream, chocolate therapy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium