Ben & Jerry's, Ice Cream, Cinnamon Buns - 290 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Ben & Jerry's, Ice Cream, Cinnamon Buns is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 1 cup (111 g) and 290 calories per serving. The nutritional value of a suggested serving of ben & jerry's, ice cream, cinnamon buns includes 65 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 29 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 076840102051.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.55% of the calories in the suggested servig of this product come from fat.
Sugars 129% of DV
A serving of 1 cup (111 g) of ben & jerry's, ice cream, cinnamon buns has 129% of the recommended daily intake of sugars.
Saturated Fats 44% of DV
A serving of 1 cup (111 g) of ben & jerry's, ice cream, cinnamon buns has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Skim Milk
- Water
- Liquid Sugar (sugar
- Water)
- Sugar
- Dried Cane Syrup
- Wheat Flour
- Corn Syrup
- Egg Yolks
- Brown Sugar
- Soybean Oil
- Butter (cream
- Salt)
- Coconut Oil
- Molasses
- Salt
- Cinnamon
- Soy Lecithin
- Sodium Bicarbonate
- Spice
- Vanilla Extract
- Guar Gum
- Carrageenan
Nutrition Facts
Serving Size 1 cup (111 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 26% | |
| Saturated Fat 8g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.5g | 23% | |
| Saturated Fat 7.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 22% | |
| Sodium 99mg | 5% | |
| Total Carbohydrate 31.5g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ben & Jerry's, Ice Cream, Cinnamon Buns Nutritional Value
| Nutrient | Suggested Serving 1 cup (111 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (16%) | 261 kcal (14%) |
| Protein | 4 g (9%) | 3.6 g (8%) |
| Total Lipid (fat) | 15 g (26%) | 13.51 g (23%) |
| Carbohydrate, By Difference | 35 g (13%) | 31.53 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 29 g (129%) | 26.13 g (116%) |
| Calcium, Ca | 100 mg (9%) | 90 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 110 mg (5%) | 99 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (11%) | 450 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (44%) | 7.21 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (24%) | 59 mg (22%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Ben & Jerry's, Ice Cream, Cinnamon Buns with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in ben & jerry's, ice cream, cinnamon buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium