Ben & Jerry's, Ice Cream, S'mores - 310 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Ben & Jerry's, Ice Cream, S'mores is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 1 cup (106 g) and 310 calories per serving. The nutritional value of a suggested serving of ben & jerry's, ice cream, s'mores includes 45 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 29 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 076840101771.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.45% of the calories in the suggested servig of this product come from fat.
Sugars 123% of DV
A serving of 1 cup (106 g) of ben & jerry's, ice cream, s'mores has 123% of the recommended daily intake of sugars.
Saturated Fats 48% of DV
A serving of 1 cup (106 g) of ben & jerry's, ice cream, s'mores has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Liquid Sugar (sugar
- Water)
- Skim Milk
- Water
- Sugar
- Cocoa (processed With Alkali)
- Soybean Oil
- Corn Syrup
- Corn Starch
- Coconut Oil
- Corn Syrup Solids
- Wheat Flour
- Graham Flour
- Egg Yolks
- Salt
- Butteroil
- Egg Whites
- Canola Oil
- Cocoa Powder
- Guar Gum
- Tapioca Starch
- Molasses
- Honey
- Soy Lecithin
- Sodium Bicarbonate
- Vanilla Extract
- Pectin
- Milkfat
- Carrageenan
- Natural Flavor
Nutrition Facts
Serving Size 1 cup (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 26% | |
| Saturated Fat 9g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 13% | |
| Dietary Fiber 2g | 8% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 292 | Calories from Fat 136 | |
| % Daily Value* | ||
| Total Fat 15.1g | 25% | |
| Saturated Fat 8.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 15% | |
| Sodium 104mg | 5% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ben & Jerry's, Ice Cream, S'mores Nutritional Value
| Nutrient | Suggested Serving 1 cup (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (16%) | 292 kcal (15%) |
| Protein | 4 g (8%) | 3.77 g (8%) |
| Total Lipid (fat) | 16 g (26%) | 15.09 g (25%) |
| Carbohydrate, By Difference | 36 g (13%) | 33.96 g (12%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 29 g (123%) | 27.36 g (116%) |
| Calcium, Ca | 100 mg (8%) | 94 mg (8%) |
| Iron, Fe | 2.7 mg (16%) | 2.55 mg (15%) |
| Sodium, Na | 110 mg (5%) | 104 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (8%) | 377 IU (8%) |
| Fatty Acids, Total Saturated | 9 g (48%) | 8.49 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (16%) | 42 mg (15%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Ben & Jerry's, Ice Cream, S'mores with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in ben & jerry's, ice cream, s'mores.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium