Ben & Jerry's, Ice Cream, Mint Chocolate Cookie - 280 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Ben & Jerry's, Ice Cream, Mint Chocolate Cookie is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 1 cup (109 g) and 280 calories per serving. The nutritional value of a suggested serving of ben & jerry's, ice cream, mint chocolate cookie includes 80 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 076840100040.
This product is high in sugars and saturated fats.
Calories from fat: a total of 54.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 100% of DV
A serving of 1 cup (109 g) of ben & jerry's, ice cream, mint chocolate cookie has 100% of the recommended daily intake of sugars.
Saturated Fats 55% of DV
A serving of 1 cup (109 g) of ben & jerry's, ice cream, mint chocolate cookie has 55% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Skim Milk
- Liquid Sugar (sugar
- Water)
- Water
- Sugar
- Wheat Flour
- Egg Yolks
- Palm And Palm Kernel Oil
- Cocoa (processed With Alkali)
- Salt
- Sodium Bicarbonate
- Natural Flavor
- Soy Lecithin
- Guar Gum
- Peppermint Extract
- Carrageenan
Nutrition Facts
Serving Size 1 cup (109 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 29% | |
| Saturated Fat 10g | 55% | |
| Trans Fat 0.5g | ||
| Cholesterol 80mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.6g | 26% | |
| Saturated Fat 9.2g | 50% | |
| Trans Fat 0.46g | ||
| Cholesterol 73mg | 27% | |
| Sodium 110mg | 5% | |
| Total Carbohydrate 25.7g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ben & Jerry's, Ice Cream, Mint Chocolate Cookie Nutritional Value
| Nutrient | Suggested Serving 1 cup (109 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (15%) | 257 kcal (14%) |
| Protein | 5 g (11%) | 4.59 g (10%) |
| Total Lipid (fat) | 17 g (29%) | 15.6 g (26%) |
| Carbohydrate, By Difference | 28 g (10%) | 25.69 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 23 g (100%) | 21.1 g (92%) |
| Calcium, Ca | 100 mg (8%) | 92 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 120 mg (5%) | 110 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (11%) | 459 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (55%) | 9.17 g (50%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.46 g (3%) |
| Cholesterol | 80 mg (29%) | 73 mg (27%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Ben & Jerry's, Ice Cream, Mint Chocolate Cookie with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in ben & jerry's, ice cream, mint chocolate cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium