Ben & Jerry's, Ice Cream, Peanut Butter Cup - 370 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Ben & Jerry's, Ice Cream, Peanut Butter Cup is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 1 cup (114 g) and 370 calories per serving. The nutritional value of a suggested serving of ben & jerry's, ice cream, peanut butter cup includes 70 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 076840100811.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 63.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 46% of DV
A serving of 1 cup (114 g) of ben & jerry's, ice cream, peanut butter cup has 46% of the recommended daily intake of fat.
Sugars 114% of DV
A serving of 1 cup (114 g) of ben & jerry's, ice cream, peanut butter cup has 114% of the recommended daily intake of sugars.
Saturated Fats 80% of DV
A serving of 1 cup (114 g) of ben & jerry's, ice cream, peanut butter cup has 80% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Skim Milk
- Liquid Sugar (sugar
- Water)
- Water
- Peanuts
- Sugar
- Coconut Oil
- Egg Yolks
- Partially Defatted Peanut Flour
- Peanut Oil
- Milk
- Cocoa (processed With Alkali)
- Salt
- Natural Flavors
- Guar Gum
- Cocoa
- Soy Lecithin
- Carrageenan
Nutrition Facts
Serving Size 1 cup (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 46% | |
| Saturated Fat 14g | 80% | |
| Trans Fat 0.5g | ||
| Cholesterol 70mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 11% | |
| Dietary Fiber 1g | 5% | |
| Sugars 25g | ||
| Protein 7g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 9% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 325 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.8g | 40% | |
| Saturated Fat 12.3g | 70% | |
| Trans Fat 0.44g | ||
| Cholesterol 61mg | 23% | |
| Sodium 123mg | 6% | |
| Total Carbohydrate 25.4g | 10% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 22g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ben & Jerry's, Ice Cream, Peanut Butter Cup Nutritional Value
| Nutrient | Suggested Serving 1 cup (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (21%) | 325 kcal (19%) |
| Protein | 7 g (16%) | 6.14 g (14%) |
| Total Lipid (fat) | 26 g (46%) | 22.81 g (40%) |
| Carbohydrate, By Difference | 29 g (11%) | 25.44 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 25 g (114%) | 21.93 g (100%) |
| Calcium, Ca | 100 mg (9%) | 88 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 140 mg (7%) | 123 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (11%) | 439 IU (10%) |
| Fatty Acids, Total Saturated | 14 g (80%) | 12.28 g (70%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.44 g (3%) |
| Cholesterol | 70 mg (27%) | 61 mg (23%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Ben & Jerry's, Ice Cream, Peanut Butter Cup with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in ben & jerry's, ice cream, peanut butter cup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium